26 min
Ep. 9 | Intrinsic Motivation Grin and Grind It
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- Sports
Right now we’re setting our 2019 goals or we’re creating fucket lists.
Motivation is high at the beginning of the new year but where will you be in June? Will you have reached your goals, halfway to it, or gave up?
I give you 5 tips to keep you intrinsically motivated in this week’s podcast:
Focus on improving performance
Ask yourself “why you race?” Or why do you do the thing you do?
Stay positive
Practice mindfulness
Add long-term and short-term, big and small goals
I also recommend The Brave Athlete. Find it here.
---
Support this podcast: https://podcasters.spotify.com/pod/show/grinandgrindit/support
Right now we’re setting our 2019 goals or we’re creating fucket lists.
Motivation is high at the beginning of the new year but where will you be in June? Will you have reached your goals, halfway to it, or gave up?
I give you 5 tips to keep you intrinsically motivated in this week’s podcast:
Focus on improving performance
Ask yourself “why you race?” Or why do you do the thing you do?
Stay positive
Practice mindfulness
Add long-term and short-term, big and small goals
I also recommend The Brave Athlete. Find it here.
---
Support this podcast: https://podcasters.spotify.com/pod/show/grinandgrindit/support
26 min