Ep. 97 - The truth about managing your blood sugar levels | Won't fasting cause my blood sugar to go too low? | Why managing blood sugar can derail weight loss | Intermittent Fasting Challenge Fasting For Life

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Dr. Scott and Tommy break down some of the common, but often misguided, recommendations for blood sugar and weight "management." The commonly cited methods to "control" insulin and blood sugar can keep us running in place rather than making actual progress toward our goals.
 
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Show Transcript: www.thefastingforlife.com/blog
 
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