58 min

EP012: Jump in with Janae Fletcher creator of the Self-Care Passport Spirituality of Strength Training

Janae and I jump right in the discussion about water sports and the lessons water teaches us.  Janae being a fresh paddleboard instructor and me a former water skier you will learn  . . . . 

the different characters of water
the different lessons each character of water gives
the importance of respect self and nature / water
how to make falling into the water fun
how to enjoy failing similar to falling 
the ebb n flow of water and life 

Janae and I jump right in the discussion about water sports and the lessons water teaches us.  Janae being a fresh paddleboard instructor and me a former water skier you will learn  . . . . 

the different characters of water
the different lessons each character of water gives
the importance of respect self and nature / water
how to make falling into the water fun
how to enjoy failing similar to falling 
the ebb n flow of water and life 

58 min