77 episodes

Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!

Spirituality of Strength Training Anna Willard: Kettlebell Strength Coach, Movement Specialist, Author, Motiv

    • Mental Health
    • 4.9 • 29 Ratings

Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!

    SST_77: How to Embrace Change and Mourn Well with your Host Anna Willard

    SST_77: How to Embrace Change and Mourn Well with your Host Anna Willard

    Listen in as Anna Willard shares how to mourn the Past, Present and Future during these times of COVID-19. 

    She also shares the importance of how to mourn well by living a life with passion.  The root word for passion is to endure well, to suffer well. 

    • 17 min
    SST_76: Re-wild your Psoas with Drew Ragan a Yogi and Strength Coach

    SST_76: Re-wild your Psoas with Drew Ragan a Yogi and Strength Coach

    The psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system.  ~ Drew Ragan

    • 40 min
    SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany

    SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany

    How to face and heal trauma vs getting stuck in “woe is me”
    When in the exercise zone, it frees your mind and physical blocks 
    Training with joy from the childlike spirit 
    Self - Judgement creates less energy and restriction  in body 
    How to have self-love without the other person and the importance of community 
    How to balance the craziness from news along with self healing, self-care 
    How to stay open to messages of love within the body

    • 54 min
    SST_74: Heal for Life with Liz Mullinar CEO at Heal for Life Foundation

    SST_74: Heal for Life with Liz Mullinar CEO at Heal for Life Foundation

    Trauma brings transformation. It is a choice how it will change you. It can destroy you, or it can create strength to love and live in the midst of hope.

    Liz Mullinar the CEO at Heal for life Foundation shares her wisdom and experience as a healer and psychologist.

    • 1 hr 4 min
    SST_73: Understanding the present, past and the future to living the fullest in 2020 with Anna Willard

    SST_73: Understanding the present, past and the future to living the fullest in 2020 with Anna Willard

    Listen to this short solo episode as Anna’s is in complete flow with her thoughts giving you insight and wisdom to this new year and new decade.  Here are three simple things she talks about to help you accomplish things beyond your wildest adventures. 

    • 17 min
    SST_72: A new year a different cry

    SST_72: A new year a different cry

    Letting go is an expression of grief, grieving is a process of forgiving. ~ Anna Willard 

    A new year, a new decade brings change and invites transformation and transitions within our life. For us to embrace the fullness of any type of change there is a grieving process of letting go of the past, good and bad, joyous and hurtful moments. 

    • 9 min

Customer Reviews

4.9 out of 5
29 Ratings

29 Ratings

Janine Miller-DeLany ,

Authentic and Honest

I really appreciate how open, authentic, and honest Anna is! Her work is inspiring and she is a wonderful example of how to live a life grounded in strength both spiritually and physically. Thanks for your courage to lead by example Anna!

Angela Glaz ,

Educational and Insightful

I love this podcast because it’s educational, insightful, and fun! Anna and all of her guests speak of strength and spirituality in a way that is both grounding and accessible.

FitnessFuerst ,

Passion for Wellness & the Spiritual Life

I met Anna by chance and was immediately intrigued by her energy and passion for life, wellness, and spirituality. Her podcasts are wide reaching and incorporate a variety of leaders within different areas of health, wellness, and spirituality. The questions she asks are well thought out and you can "hear" her active listening and interest in her participants. Anna's understanding of the interweaving of these different parts of life speaks to the listener well as we search for wholeness and meaning within our lives.

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