EP016: The Issue is in the Tissue with Yogi Betsy Shilling Spirituality of Strength Training

Betsy Shilling is a beautiful soul sharing her insight to the practice of Forgiveness within the physical and mental and emotional body.  
You will learn from her the following: 
the difference of working through anger vs living in anger
where forgiveness lives within the body 
how to call people in instead of calling people out
the rhythm of forgiveness within the waves of anger
the importance of growing pains and embrace these pains 
how to forgive our body, our mind from past regrets