24 min
EP13: Darlene Mininni - The Science of Resilience Live Happy Now
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- Mental Health
Darlene Mininni, Ph.D., is the author of The Emotional Toolkit and creator of the UCLA undergraduate well-being course Life Skills. Her work focuses on teaching research-based strategies that answer the question: “How can I thrive in my life?” In this episode, Live Happy editor at large Stacy Kaiser talks with Darlene about using mindfulness and meditation to reduce stress and how to fit it into your busy schedule.
Darlene Mininni, Ph.D., is the author of The Emotional Toolkit and creator of the UCLA undergraduate well-being course Life Skills. Her work focuses on teaching research-based strategies that answer the question: “How can I thrive in my life?” In this episode, Live Happy editor at large Stacy Kaiser talks with Darlene about using mindfulness and meditation to reduce stress and how to fit it into your busy schedule.
24 min