288 episodes

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.

The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

Live Happy Now Live Happy

    • Mental Health
    • 4.9, 444 Ratings

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.

The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

    Using a Game to Improve Resilience in Teens With Rosemary Lokhorst

    Using a Game to Improve Resilience in Teens With Rosemary Lokhorst

    Imagine living in a world that has been plagued by great tragedy. The world as you knew it is gone, all the stores are closed, and you can’t see your friends. Sound familiar? Interestingly enough, we’re not talking about real life right now; we’re talking about Shadow’s Edge.

    This week, Rosemary Lokhorst, one of the creative minds behind Shadow's Edge, a mobile game and lifestyle platform, explains how this game has helped teens and young adults deal with chronic illness, anxiety and now, a pande

    • 22 min
    Finding Simplicity in Complex Times With Julia Hobsbawm

    Finding Simplicity in Complex Times With Julia Hobsbawm

    Today’s world has become increasingly challenging, so it’s fitting that this week, we’re talking about simplicity. How do you find more simplicity in a complex world? Well, it’s complicated.

    This week, author and social commentator Julia Hobsbawm looks at how we can live a simpler, more creative and productive life.

    • 23 min
    Mindfulness for Children With Kamala Alcantara

    Mindfulness for Children With Kamala Alcantara

    By now, most of us are aware of how important it is to be able to use tools like mindfulness and meditation to help create inner calm. But as tough as it can be for adults, imagine what it’s like for a child to master it.

    This week’s guest, Kamala Alcantara, has found a way to teach children things like meditation, mindfulness, yoga and more with the help of some very cute ninja bunnies. Her goal is to help strengthen families and motivate children to be kinder, more compassionate and happier.

    • 25 min
    Turning Social Isolation Into a Creative Outlet With Martha Alderson

    Turning Social Isolation Into a Creative Outlet With Martha Alderson

    Tapping into your creativity is a proven way to increase your personal well-being. It can put you in a positive mood, give you a sense of purpose, promote problem solving and reduce stress and anxiety. But sometimes, we get so busy with our lives that we lose touch with our creative side. 

    This week’s guest is an expert in tapping into creativity. Martha Alderson joins us to walk you through the steps back to discovering your creative self. 

    • 23 min
    Finding Positivity in a Pandemic With Deborah Heisz

    Finding Positivity in a Pandemic With Deborah Heisz

    For many of us, right now it seems a little bit harder than usual to find the good in the world, and finding things to be optimistic about can seem like even more of a chore. If you’re having struggling with that, you’re in the right place. 

    This week, Live Happy CEO and co-founder Deborah Heisz talks about how we can look for what's good in these trying times to find positivity and optimism—and make the most of this most unusual time.

    • 22 min
    Using Your Breath to Calm Yourself During COVID-19 With Victoria Albina

    Using Your Breath to Calm Yourself During COVID-19 With Victoria Albina

    If ever there was a time to take a deep breath, it’s right now. And this week’s guest is uniquely qualified to walk us through how to do that.

    Victoria Albina is a functional nurse practitioner, certified breathwork meditation facilitator, life coach and host of the Feminist Wellness podcast. She not only understands the mind/body connection, but she has great tips for helping us use our breath to calm our stress response, boost our immune system and enjoy each moment just a little bit more.

    • 26 min

Customer Reviews

4.9 out of 5
444 Ratings

444 Ratings

SusanNealYoga ,

Podcast to Improve Mood and Well-Being

Very positive and uplifting podcast that is sure to improve your mood and well-being.

MoneyMama1010 ,

Great and inspiring podcast!

This podcast interviews - amazing guests that give insightful and useful information to improve my life. It’s entertaining and motivating. Keep up the great work!!

Rebelred728 ,

Enlightening

I’ve been listening to these podcasts for some time now. I downloaded this for personal development while working in a not so great environment. The podcasts helped me tune out the negativity around me and gave me a different perspective on life as a whole. I’m so grateful that I found this podcast

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