Live Happy Now Live Happy

Anxiety is so pervasive today that more than 40 million adults in the U.S. are living with it. This week’s guest, Dr. Jud Brewer, offers new insights into this growing problem and provides simple steps to help end the cycle of constant worrying.  As New York Times best-selling author and director of research and innovation at Brown University’s Mindfulness Center, Dr. Jud released the book Unwinding Anxiety in 2021 and now the same techniques used in his book are available the Unwinding Anxiety app. In this episode, he tells us how we all can start breaking free from anxiety.  
In this episode, you’ll learn:
Why willpower isn’t the answer to overcoming anxiety Three steps to breaking an anxiety habit How curiosity can help disarm anxiety

Creative arts such as painting, dancing, acting, and singing can play a powerful role in self-care and mental health, but they’re often overlooked – especially in rural communities. This week, host Paula Felps sits down Happy Activist Becca Finley, founder of This is Noteworthy, a nonprofit designed to help creatives explore their artistic gifts and discover what it can do for them and the community they live in. 
In this episode, you’ll learn:
Why it’s important for creatives to learn how to express themselves through their gifts. How we all benefit from tapping into our creative side. How celebrating the arts can enhance a community. 

Animals play an important role in our happiness, and with this new podcast from Live Happy, you’re going to learn why they’re so good for us and how to nurture our relationships with them. Each month, therapist and pet loss expert Brittany Derrenbacher will sit down with a new guest to explore some of the many ways we benefit from our relationships with animals. In this inaugural episode, she’s joined by Paula Felps, host of the Live Happy Now podcast, to talk about why we’re doing this podcast, why you need to pet more animals, and why you should put down your phone.
In this episode, you’ll learn:
Why it’s important to understand what animals do for our emotional well-being. How petting other people’s animals is scientifically proven to be good for us. Why you should stop phubbing your pet. 

We’ve become more comfortable with talking openly about mental health, but we’re still reluctant to talk about mental illness. This week’s guest knows first-hand the challenges of mental illness and why it’s so important to talk about it. Gabe Howard is an author, speaker, and host of the Inside Mental Health podcast. After being committed to a psychiatric hospital in 2003, Gabe was diagnosed with bipolar and anxiety disorders and today he uses his experience to help others navigate and understand that difficult path. 
In this episode, you’ll learn:
How mental illness affects everyone in the family. Why we must lose the shame surrounding mental illness. How to help those around us who are struggling with mental illness in their own family.

It’s a common belief that we must live with ailments and declining well-being as we age. But this week’s guest, Dr. Ellen J. Langer, has decades of research that tells a different story. Known as the mother of mindfulness, Ellen is highly regarded as one of America’s most influential psychologists. Her new book, The Mindful Body: Thinking Our Way to Chronic Health, shows how our thoughts and perspectives can change our health.
In this episode, you’ll learn:
Why embracing mind-body unity creates new possibilities for improving our health. How our thoughts could be undermining our health. Simple ways to change your way of thinking to improve your health.

Why More Money Doesn’t Equal More Happiness With Tal Ben-Shahar
We’ve all heard that money can’t buy happiness, and new research is telling us why. This week, host Paula Felps talks with author and lecturer Dr. Tal Ben-Shahar, co-founder of The Happiness Studies Academy and creator of the Master’s Degree in Happiness Studies at Centenary University. Tal talks about recent findings that show how our perception of money is damaging our happiness — and what we can do about it.
In this episode, you’ll learn:
Why our perceptions of money have changed in a post-pandemic world. How social comparison can negatively affect our views on money. Why it’s so important to change our view of money for the sake of our well-being.