36 min
Ep137: Orchestrating Our Inner Voices for Success with Keith Wilson The Laura Jane Layton Show – Mindful Self-Love & Gratitude
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- Self-Improvement
Feel empowered as you discover how to communicate with the voices within! In this episode with Keith Wilson, we explore the concept of internal dialogues, their origins, and practical strategies for engaging with them constructively. Tune in to learn to harmonize our internal voices and embrace them as a powerful tool for personal growth.
Key takeaways to listen for
What is meant by the "voices" in our minds
How to bring harmony to the different voices within us
A four-step process to engage constructively with our internal voices
The power of embracing unpredictability and accepting uncertainty
Why it's crucial to allow and accept varied internal and external perceptions
Resources mentioned in this episode
Subpersonalities: The People Inside Us
About Keith Wilson
Keith is a seasoned mental health counselor in New York State with over 35 years of experience. From farming to lumbering, his journey was diverse before earning a psychology degree from Empire State College. Keith's career saw him working with troubled adolescents, facilitating group therapy, and pioneering integrated mental health and addiction treatment programs. He's also an author of self-help books and novels, while providing pro bono counseling at the Spiritus Christi Mental Health Clinic.
Connect with Keith
Website: Keith Wilson – Counseling | Keith R Wilson
Connect with Us
For more information, visit https://LauraJaneLayton.com
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.
Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.
Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
Feel empowered as you discover how to communicate with the voices within! In this episode with Keith Wilson, we explore the concept of internal dialogues, their origins, and practical strategies for engaging with them constructively. Tune in to learn to harmonize our internal voices and embrace them as a powerful tool for personal growth.
Key takeaways to listen for
What is meant by the "voices" in our minds
How to bring harmony to the different voices within us
A four-step process to engage constructively with our internal voices
The power of embracing unpredictability and accepting uncertainty
Why it's crucial to allow and accept varied internal and external perceptions
Resources mentioned in this episode
Subpersonalities: The People Inside Us
About Keith Wilson
Keith is a seasoned mental health counselor in New York State with over 35 years of experience. From farming to lumbering, his journey was diverse before earning a psychology degree from Empire State College. Keith's career saw him working with troubled adolescents, facilitating group therapy, and pioneering integrated mental health and addiction treatment programs. He's also an author of self-help books and novels, while providing pro bono counseling at the Spiritus Christi Mental Health Clinic.
Connect with Keith
Website: Keith Wilson – Counseling | Keith R Wilson
Connect with Us
For more information, visit https://LauraJaneLayton.com
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.
Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.
Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
36 min