48 min
Ep183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven Park Deep into Sleep
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- Mental Health
In this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health choices. Dr. Yishan and Steve also discussed the diverse range of surgical and non-surgical treatments for sleep breathing disorders, the impact of muscle use on facial structure, and the interconnectedness of sleep, exercise, and diet in overall health.
We hope you find this episode informative and insightful. Remember, taking proactive steps to improve your sleep health can have a significant impact on your overall well-being.
Show Notes: deepintosleep.co/episode/airway-resistance-syndrome
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
Instagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden
Connect with Dr. Steven Y. Park
https://doctorstevenpark.com/
Newsletter and Download Free Sleep Guidence E-Book:
https://www.mindbodygarden.com/sleep
CBT-I Courses:
English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimian
Podcast Links:
Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
If you're interested in learning more about psychological testing and the services offered at the
In this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health choices. Dr. Yishan and Steve also discussed the diverse range of surgical and non-surgical treatments for sleep breathing disorders, the impact of muscle use on facial structure, and the interconnectedness of sleep, exercise, and diet in overall health.
We hope you find this episode informative and insightful. Remember, taking proactive steps to improve your sleep health can have a significant impact on your overall well-being.
Show Notes: deepintosleep.co/episode/airway-resistance-syndrome
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
Instagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden
Connect with Dr. Steven Y. Park
https://doctorstevenpark.com/
Newsletter and Download Free Sleep Guidence E-Book:
https://www.mindbodygarden.com/sleep
CBT-I Courses:
English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimian
Podcast Links:
Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
If you're interested in learning more about psychological testing and the services offered at the
48 min