9 episodes

Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu, a licensed clinical psychologist and a sleep specialist, explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, relationship, you will discover more about yourself, which leads to a healthier mindset and a life you desire.

Deep into Sleep Yishan Xu, Ph.D.

    • Health & Fitness
    • 5.0, 12 Ratings

Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu, a licensed clinical psychologist and a sleep specialist, explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, relationship, you will discover more about yourself, which leads to a healthier mindset and a life you desire.

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Barton30 ,

I need this podcast!

I haven't suffered from any serious sleep disorders, but when I am consistent about a sleep schedule, life is SO much better. I love that Dr. Xu is willing to share with us what she has learned through the years, from before she set out to get a PhD to now, as a practicing sleep doctor. Looking forward to more episodes!

alopecialifw ,

Great information

Sleep is so vital to all of us, but having a night of quality sleep is often so elusive. In this podcast, Dr. Xu offers us great information and methods to improve our own sleep experience. I look forward to future episodes.

三非老外 ,

A thoroughly enjoyable listen!

Dr. Xu does a great job on this podcast. Her natural curiosity and great questions make for a wonderfully enjoyable listen. Highly recommended!

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