191 episodes

Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.

Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.

©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission

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Deep into Sleep Yishan Xu, PhD, DBSM

    • Health & Fitness
    • 5.0 • 31 Ratings

Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.

Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.

©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission

👀SUBSCRIBE OUR EMAIL NEWSLETTER
https://www.mindbodygarden.com/sleep

📝CHECK OUT THE SHOW NOTES
https://deepintosleep.co

✨CONNECT WITH US
https://www.instagram.com/dr.yishan
https://twitter.com/dryishan

    Ep 184: Overcoming Barriers to Alcohol Use Disorder Treatment: Medication Solutions and Support with Joshua D. Lee and Jonathan Hunt-Glassman

    Ep 184: Overcoming Barriers to Alcohol Use Disorder Treatment: Medication Solutions and Support with Joshua D. Lee and Jonathan Hunt-Glassman

    Excited to share the latest episode Dr. Yishan and guests Dr. Joshua D. Lee and Jonathan Hunt-Glassman dive into the crucial topic of alcohol use disorder and its relationship with sleep health.
    Show Notes: deepintosleep.co/episode/alcohol-use-disorder
    RESOURCES
    Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 
    Connect with Dr. Yishan
    Instagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden
    Connect with Joshua D. Lee, MD, MSc
    https://www.c4tbh.org/meet-our-team/joshua-lee/twitter/@DrJoshuaDLee
    Connect with Jonathan Hunt-Glassman
    https://www.linkedin.com/in/jhuntglassman?trk=public_post_feed-actor-name
    Newsletter and Download Free Sleep Guidence E-Book:
    https://www.mindbodygarden.com/sleep
    CBT-I Courses:
    English: https://www.deepintosleep.co/insomniaChinese:  https://www.mindbodygarden.com/shimian
    Podcast Links:
    Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
    If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at a href="https://mindbodygarden.com/AssessmentClinic." rel="noopener noreferrer"...

    • 48 min
    Ep183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven Park

    Ep183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven Park

    In this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health choices. Dr. Yishan and Steve also discussed the diverse range of surgical and non-surgical treatments for sleep breathing disorders, the impact of muscle use on facial structure, and the interconnectedness of sleep, exercise, and diet in overall health.
    We hope you find this episode informative and insightful. Remember, taking proactive steps to improve your sleep health can have a significant impact on your overall well-being.
    Show Notes: deepintosleep.co/episode/airway-resistance-syndrome
    RESOURCES
    Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 
    Connect with Dr. Yishan
    Instagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden
    Connect with Dr. Steven Y. Park
    https://doctorstevenpark.com/
    Newsletter and Download Free Sleep Guidence E-Book:
    https://www.mindbodygarden.com/sleep
    CBT-I Courses:
    English: https://www.deepintosleep.co/insomniaChinese:  https://www.mindbodygarden.com/shimian
    Podcast Links:
    Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
    If you're interested in learning more about psychological testing and the services offered at the

    • 48 min
    Ep182: Transformative Moments: Single Session Therapy and Mental Health Innovations with Dr. Jessica L. Schleider

    Ep182: Transformative Moments: Single Session Therapy and Mental Health Innovations with Dr. Jessica L. Schleider

    In this episode, Dr. Yishan is joined by Dr. Jessica L. Schleider, an assistant professor of psychology at Stony Brook University, where she directs the Lab for Scalable Mental Health. Together, they explore the groundbreaking concept of single-session therapy and its potential to transform mental health care, especially for youth. Dr. Schleider discusses her upcoming book, "Little Treatments Big Effects," emphasizing the power of even brief interventions in improving mental health. The conversation highlights the challenges in accessing traditional psychotherapy and the need for scalable, accessible solutions.
    Join us as we uncover the potential of single-session therapy in reshaping mental health care and empowering individuals to seek support.
    Show Notes: deepintosleep.co/episode/single-session
    RESOURCES
    Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 
    Connect with Dr. Yishan
    Instagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden
    Connect with Dr. Jessica L. Schleider
    https://www.schleiderlab.org/labdirector.htmlhttps://www.linkedin.com/in/jschleider/https://twitter.com/JSchleiderPhD
    Newsletter and Download Free Sleep Guidence E-Book:
    https://www.mindbodygarden.com/sleep
    CBT-I Courses:
    English: https://www.deepintosleep.co/insomniaChinese:  https://www.mindbodygarden.com/shimian
    Podcast Links:
    Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating:a...

    • 40 min
    Ep181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon Yang

    Ep181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon Yang

    In this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific techniques and the importance of consistency. He also delves into the unique features of a sleep-tracking device and its potential to support positional therapy for sleep apnea. Additionally, we discussed chronic insomnia, exploring potential solutions, and the role of breathing exercises in managing difficult conditions.
    Join us as we uncover the intersection of technology, physiology, and psychology to enhance our overall well-being.
    Show Notes: deepintosleep.co/episode/oxa-wearable
    RESOURCES
    Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 
    Connect with Dr. Yishan
    Instagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden
    Connect with Simon Yang
    https://www.linkedin.com/in/simon-yang-ch-nanoleq/
    Newsletter and Download Free Sleep Guidence E-Book:
    https://www.mindbodygarden.com/sleep
    CBT-I Courses:
    English: https://www.deepintosleep.co/insomniaChinese:  https://www.mindbodygarden.com/shimian
    Podcast Links:
    Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
    If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure...

    • 47 min
    Ep180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-Lesnick

    Ep180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-Lesnick

    In this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it had on her personal and professional life. If you're looking to enhance your well-being and performance, check out our latest episode for valuable insights. Remember, self-awareness and self-compassion are key to personal and professional growth.
    Show Notes: deepintosleep.co/episode/group-therapy
    RESOURCES
    Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 
    Connect with Dr. Yishan
    Instagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden
    Connect with Tanya Cole-Lesnick
    https://www.tanyacole-lesnick.com/
    Newsletter and Download Free Sleep Guidence E-Book:
    https://www.mindbodygarden.com/sleep
    CBT-I Courses:
    English: https://www.deepintosleep.co/insomniaChinese:  https://www.mindbodygarden.com/shimian
    Podcast Links:
    Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
    If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

    • 43 min
    Ep179: 4 Science-Proven Sleep Tips! Happy Holiday, Well Rested! 2023 Year-End Special Episode

    Ep179: 4 Science-Proven Sleep Tips! Happy Holiday, Well Rested! 2023 Year-End Special Episode

    At the end of the year, Dr. Yishan summarizes some great tips from past podcast guests and new sleep research, and offers you 4 great tips for a great night of sleep in this holiday season.
    RESOURCES
    Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 
    Connect with Dr. Yishan
    Instagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden
    Newsletter and Download Free Sleep Guidence E-Book:
    https://www.mindbodygarden.com/sleep
    CBT-I Courses:
    English: https://www.deepintosleep.co/insomniaChinese:  https://www.mindbodygarden.com/shimian
    Podcast Links:
    Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
    If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

    • 10 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

JS1954 ,

Thoughtful, high-quality, refreshing information

Deep Into Sleep is a great resource in that it talks about the topics around sleep that not many are addressing. Rest is so vital for a healthy life, and when you are struggling to achieve it, having someone produce regular, thoughtful, and quality information about it is refreshing.

Dr Feilgood ,

Amazing source of knowledge for better sleep!

Dr Yishan Xu is an absolute RESOURCE for all things sleep related! Want better sleep? Give this podcast a listen! I’m certain you’ll find some amazing tips.

SweetKona ,

Illuminating and fresh ideas!!

Sleep is so important that determines the quality of each day of my life. I found the messages and knowledge shared in Yishan's podcast so fresh and illuminating! It helped me realize some of my long held habits/ beliefs are actually counterproductive to have a good night of sleep. Now I'm on my way to improve my sleep. I'd surely recommend this podcast!!

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