Ep187: Navigating Emotion Energies Part 1: Strategies for Growth and Well-Being with Dr. Julia Digangi Deep into Sleep

In today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change.
Explore the relationship between emotional pain and power, and gain insights into how understanding the brain's functions can lead to transformative growth. Stay tuned as we uncover the connection between emotional intelligence and well-being, and discover strategies for expanding personal power and energy.
Show Notes: deepintosleep.co/episode/emotion-energies
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 
Connect with Dr. Yishan
Instagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden
Connect with Dr. Julia Digangi
https://drjuliadigangi.com/about/
Book Resource:
https://www.amazon.com/Energy-Rising-Neuroscience-Leading-Emotional/dp/1647823455
Newsletter and Download Free Sleep Guidence E-Book:
https://www.mindbodygarden.com/sleep
CBT-I Courses:
English: https://www.deepintosleep.co/insomniaChinese:  https://www.mindbodygarden.com/shimian
Podcast Links:
Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
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