36 min
EP19: Chronic Illness, Living Pain-Free, and Managing Your Mental Wellness with Michele Johnson Period To Pause
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- Alternative Health
In today’s fast-paced society, we don’t often pause to think about how we are feeling, identify where we are feeling stressors, and take control of our own mental well-being. In this episode with Michele Johnson, she shares her battle with fibromyalgia and chronic illness and how she has found ways to support her healthcare needs. We also talk about why identifying workplace stress and reducing it is key to longevity. Tune in and move from pain to power today!
Key takeaways to listen for
Fibromyalgia: what it is, and its associated symptomsThe impact of non-toxic positivity on your lifeMethods for navigating your illness at workExpert advice on managing your mental wellnessHow to reduce workplace stress and why it’s important
Resources mentioned in this episode
To get a free copy of the international best-selling book “Pain Free: How to Live a Full Life Despite Chronic Pain,” send Michele a message at michele@thepainfreepa.com and live your full life despite chronic pain today!
About Michele Johnson
Michele Johnson MHS, PA-C is a Duke trained Family Medicine Physician Assistant, Certified Professional Life Coach and Consultant and International Best Selling Author. She has traveled to Cuba and China to learn holistic approaches to medicine and healing.
As a Certified Professional Life Coach and Stress Care Consultant Michele specializes in reforming employee burn out and overwhelm to retain top talent.
Michele grips audiences as an Engaging Speaker, drops Incredible Life Gems in her International Best Selling Book Pain Free: How To Live A Full Life Despite Chronic Pain, and weaves her unique experience as a clinician and a patient with Fibromyalgia and Chronic Pain to help clients focus on Healing the through holistic mind body techniques, learned in her practice of western medicine as well her study abroad.
As The Pain Free PA she empowers organizations to reverse burnout & enhance effective communication.
Her signature framework takes training sessions, workshops and executive coaching to the next level of transformation for a company’s people culture
Michele has been featured on various podcasts like Thriving Outside The Box, FemiNinja, High on Self Care, When We Speak and on SiriusXM Radio. As a Panel Expert on Rare Disease Advocate Forums & The Determined Fempreneur, Michele shares her gift of listening and coaching the root cause of stress from a holistic perspective. This gift shines through the testimony of her clients and patients.
Connect with Michele
Website: Stress StrategistFacebook: The PainFree PAInstagram: @thepainfreepaLinkedIn: Michele Johnson MHS, PA-CEmail: michele@thepainfreepa.com
Support the show!
Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.
Follow us on Instagram: @periodtopause
Join our Facebook Group: Period to Pause
In today’s fast-paced society, we don’t often pause to think about how we are feeling, identify where we are feeling stressors, and take control of our own mental well-being. In this episode with Michele Johnson, she shares her battle with fibromyalgia and chronic illness and how she has found ways to support her healthcare needs. We also talk about why identifying workplace stress and reducing it is key to longevity. Tune in and move from pain to power today!
Key takeaways to listen for
Fibromyalgia: what it is, and its associated symptomsThe impact of non-toxic positivity on your lifeMethods for navigating your illness at workExpert advice on managing your mental wellnessHow to reduce workplace stress and why it’s important
Resources mentioned in this episode
To get a free copy of the international best-selling book “Pain Free: How to Live a Full Life Despite Chronic Pain,” send Michele a message at michele@thepainfreepa.com and live your full life despite chronic pain today!
About Michele Johnson
Michele Johnson MHS, PA-C is a Duke trained Family Medicine Physician Assistant, Certified Professional Life Coach and Consultant and International Best Selling Author. She has traveled to Cuba and China to learn holistic approaches to medicine and healing.
As a Certified Professional Life Coach and Stress Care Consultant Michele specializes in reforming employee burn out and overwhelm to retain top talent.
Michele grips audiences as an Engaging Speaker, drops Incredible Life Gems in her International Best Selling Book Pain Free: How To Live A Full Life Despite Chronic Pain, and weaves her unique experience as a clinician and a patient with Fibromyalgia and Chronic Pain to help clients focus on Healing the through holistic mind body techniques, learned in her practice of western medicine as well her study abroad.
As The Pain Free PA she empowers organizations to reverse burnout & enhance effective communication.
Her signature framework takes training sessions, workshops and executive coaching to the next level of transformation for a company’s people culture
Michele has been featured on various podcasts like Thriving Outside The Box, FemiNinja, High on Self Care, When We Speak and on SiriusXM Radio. As a Panel Expert on Rare Disease Advocate Forums & The Determined Fempreneur, Michele shares her gift of listening and coaching the root cause of stress from a holistic perspective. This gift shines through the testimony of her clients and patients.
Connect with Michele
Website: Stress StrategistFacebook: The PainFree PAInstagram: @thepainfreepaLinkedIn: Michele Johnson MHS, PA-CEmail: michele@thepainfreepa.com
Support the show!
Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.
Follow us on Instagram: @periodtopause
Join our Facebook Group: Period to Pause
36 min