1 hr 30 min
EP2: Max Effort Method Conjugate Nation Podcast
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- Sports
In general, the athletes we all work with max out one upper body and one lower body lift each week. In this episode we discuss the specifics of why we do this and what it looks likes.
In general, the athletes we all work with max out one upper body and one lower body lift each week. In this episode we discuss the specifics of why we do this and what it looks likes.
1 hr 30 min