Ep207: How to Maintain Health No Matter How “Busy” You Are | with Jeff Greenberg Optimize Yourself

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Jeff Greenberg is an Educator, Editor, Colorist, Author, and Post Consultant who helps smart people become smarter. He's worked with Avid, Adobe, Apple, and Blackmagic, as well as teaching other editors, sports teams, government agencies, and both small & large corporations. But in Jeff’s words, his biggest joy is “teaching something so cool it makes you cry.”
While we could easily discuss how Jeff manages his undoubtedly busy work schedule (and a family), today’s conversation goes one step deeper. We’re talking about how Jeff was able to balance a busy personal and professional life while adding in a health and fitness journey that led to him losing - and keeping off - over 70 pounds. As you’ll hear in this conversation, both Jeff’s methods and mindset have one very refreshing thing in common: simplicity
Whether you find yourself reaching fitness goals only to fall back into old patterns when your schedule becomes overwhelming, you find yourself pushing through the “busy-ness” only to reach fitness burnout, or you can’t even seem to find the spare time to get started focusing on your health, this conversation is for you. Jeff breaks down simple, specific, and sustainable methods you can use to make lasting changes to your health and overall life.
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Here's What You'll Learn:The one simple focus that led to Jeff’s significant weight loss.Why small goals leads to massive (and more importantly, sustainable) resultsHow you can build a workout routine that you remain interested in (and why mine involves nunchucks)The unexpected way that sleep affects your dietary choicesThe secret behind Jeff’s consistency (HINT: it’s not accountability)The dark side of healthy habits and over-training preventionHow to maintain a positive relationship with the scale (and all other methods of tracking your numbers)The difference between positively and negatively using data to track your fitnessWhy rest periods (even for weeks at a time) are the secret to making you strongerWhat boredom does to your brain - and why you need itUseful Resources Mentioned:LMNT electrolyte drink mix
Nuun electrolyte tablets
Happy Scale app
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Guest Bio: Jeff Greenberg

Jeff Greenberg loves the tools of film making craft, whether it's Avid, Adobe, Apple, or BlackMagic.
He teaches them to other editors, to sports teams, three-letter government agencies, large/small corporations, and sometimes those people with the gold statues. His biggest joy is teaching something so cool it makes you cry.
As a consultant, he helps smart people become smarter.
Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.
The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).