111 episodes

It is no longer necessary to sacrifice your health (and your sanity) in order to be successful. P90X creator Tony Horton...American Ninja Warrior superstar Kevin Bull...Productivity guru and inventor of the GTD system David Allen...World-famous biohacker Ben Greenfield. These are just a few of the many experts ready to inspire you to step outside your comfort zone so you can reach your full potential. Hosted by Zack Arnold (award-winning Hollywood film & TV editor, documentary director, American Ninja Warrior in training, and father of two), the Optimize Yourself program helps creative professionals, entrepreneurs, weekend warriors, and even professional athletes better manage their time, energy, and attention so they can maximize their focus and creativity and minimize burnout. Learn how to combat the negative effects of working a sedentary job...become a productivity ninja...eat better...sleep better...and learn what it really takes to land your “dream job.” You ready? Let’s start designing the optimized version of YOU.

Optimize Yourself Zack Arnold: Hollywood Film Editor, Documentary Director, Blogger, Father o

- Health & Fitness
- 4.9, 72 Ratings

4.9 out of 5

72 Ratings

Great Podcast!

Formerly “Fitness In Post” I would recommend this podcast to ANYBODY in the creative field, who feels an obligation / wears the “sit until you’re finished” badge to heavily consider listening to this podcast. You WILL be more productive, and HAPPIER listening (and then taking action) on the tips Zach offers. Thank you Zach for sharing your research and findings with the creative field!

Best podcast for healthier, more focused post professionals

Zack knows his stuff, and the knowledge he’s sharing with his fellow post-production brethren is nothing short of amazing. Every week the podcast brings something new to ponder, and something great to implement into your own life.

Kudos to Zack for doing his best to improve not only the working conditions of all of us, but for willingly sharing what he’s figured out for free. Give this podcast a listen!!!

Such a great resource, All levels

Zach does such a great job spreading knowledge and empowering his listeners to take control of Their Lives. His first hand experience, paired with interviews from top industry professionals, provides a great wealth of knowledge and insight into the industry.