24 - Gut Health with Heather Pearson Radical Health Rebel

In this episode, Heather Pearson discusses all-things 'gut health, including what gut health is, what is leaky gut, what is the gut barrier, what can heal a damaged gut, pre and probiotics, how diet affects gut health, conditions caused by gut health and Heather's top tips for optimal gut health. 

We discussed:
2:38
Heather's background
9:21
What is gut health 
14:37
The Gut Barrier
21:38
What supplements can help heal the gut barrier
48:31
How diet affects gut health
56:52
What can upset the health the gut
1:02:26
What conditions can be caused by an unhealthy gut 
1:04:05
What significance does gut health have on sports performance and injuries 
1:11:29
Top Tips for a Health Gut

You can find Heather @:
www.strengthsenseiinc.com
www.1body4life.co.uk
Facebook @1body4life  
Twitter @1body4life
Instagram @1body4lifeuk

Headway (Brain Injury Charity):
https://www.headway.org.uk/
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You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
HEAL THEM Education Programme - http://healthemeducation.vhx.tv/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast