30 min
EP251 Finding Safe Relationships Recognizing the Telltale Signs of Healthy Boundaries Ownit! Powercast
-
- Self-Improvement
Welcome to episode 251 where we look for the safe people – and how to recognize them!
In this episode we explore the essential role of healthy boundaries and self-awareness in fostering trust and safety within relationships. We discuss how individuals with healthy boundaries maintain a sense of separateness while still fostering connection, emphasizing the importance of understanding these traits for building fulfilling and supportive relationships. Through clear communication, respect for autonomy, and emotional regulation, the safe people can strike a balance between independence and connection, creating an environment of mutual trust, respect, and emotional safety.
Key Takeaways:
1. Clear Communication: Healthy boundaries are established through open and assertive communication. Individuals should feel empowered to express their needs, preferences, and limits in order to foster mutual understanding and respect within relationships.
2. Respect for Autonomy: It's essential to respect the autonomy and independence of both oneself and others. Recognizing that each person is responsible for their own thoughts, feelings, and actions helps maintain a healthy balance between individuality and connection.
3. Emotional Regulation: Mastering emotional regulation is key to maintaining a sense of separateness while fostering connection. Individuals with healthy boundaries can manage their emotions independently, without relying on others to meet their emotional needs, thereby fostering a sense of emotional independence within relationships.
If you want to find a safe person,
make sure they communicate openly,
with good boundaries…
and can let you be who
and where you are.
Get your FREE Boundaries Ebook here!
If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!
Need more? Check out the Masterclass on Reclaiming Your Voice:
https://www.findyourvoicecourse.com/beyond-words
Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:
https://findyourvoicecourse.com/
Need coaching? Just contact me here to set up a free consult! mbaker@soarwithmarybaker.com
Resources:
Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
Welcome to episode 251 where we look for the safe people – and how to recognize them!
In this episode we explore the essential role of healthy boundaries and self-awareness in fostering trust and safety within relationships. We discuss how individuals with healthy boundaries maintain a sense of separateness while still fostering connection, emphasizing the importance of understanding these traits for building fulfilling and supportive relationships. Through clear communication, respect for autonomy, and emotional regulation, the safe people can strike a balance between independence and connection, creating an environment of mutual trust, respect, and emotional safety.
Key Takeaways:
1. Clear Communication: Healthy boundaries are established through open and assertive communication. Individuals should feel empowered to express their needs, preferences, and limits in order to foster mutual understanding and respect within relationships.
2. Respect for Autonomy: It's essential to respect the autonomy and independence of both oneself and others. Recognizing that each person is responsible for their own thoughts, feelings, and actions helps maintain a healthy balance between individuality and connection.
3. Emotional Regulation: Mastering emotional regulation is key to maintaining a sense of separateness while fostering connection. Individuals with healthy boundaries can manage their emotions independently, without relying on others to meet their emotional needs, thereby fostering a sense of emotional independence within relationships.
If you want to find a safe person,
make sure they communicate openly,
with good boundaries…
and can let you be who
and where you are.
Get your FREE Boundaries Ebook here!
If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!
Need more? Check out the Masterclass on Reclaiming Your Voice:
https://www.findyourvoicecourse.com/beyond-words
Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:
https://findyourvoicecourse.com/
Need coaching? Just contact me here to set up a free consult! mbaker@soarwithmarybaker.com
Resources:
Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
30 min