EP261: Healing Trauma Through the Body with Autumn Bensette The Lauren of Love Podcast

In today's episode, I am interviewing a dear sister Autumn Bensette on the importance of the body when healing trauma. 

Have you been trying to heal your trauma through the mind? Today on the show we have a guest expert and somatic healer Autumn Bensette talking about the mind body connection. In todays episode we dive deep into the importance of removing trauma from the body, and the important practices we can embody to bring us one step closer to our healing, and regulate our nervous system.



Some of the things we talk about on the show: 




Trauma wounds and how they surface in the body
Some of the signs that trauma is still trapped and living within the body 
Examples of somatic practice and ways you can start to check in with yourself more regularly.
Nervous system regulation, breath and inner work beyond the mind.


Autumn is one of our guest experts inside the HEAL program and is a coach facilitator in HEAL integration (part two of the heal method process)

Are you interested in learning more about HEAL? CLICK HERE.

Get ready to release the stories holding you back, shift into a new paradigm, and embrace what has always been waiting for you to HEAL. The waitlist is open now! Doors open on April 25th!



MORE FROM AUTUMN:

Instagram: @autumnbensette

Website

Podcast: Liberation with Autumn Bensette

Courses



BOOK REFERENCE:

Roots and Ritual by Becca Piastrelli



LEARN MORE AND JOIN THE SOUL PORTAL MEMBERSHIP HERE