Ep29 - A light in the darkness (Be your own support‪)‬ The Deconstruction Of C-PTSD

In this episode we talk about how to find the light in the darkness. The light within you. Or in other words: How to become your own cheerleader or support.
This is important. Not just for PTSD, but for life in general. First we talk about celebrating our own victories and then how to handle our own negativity.
I hope you have wonderful holidays.

Transcript:  www.johannadraconis.com/episode-21-40 
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