17 min
EP33: Get Back On Track One You Podcast
-
- Fitness
Today I want to address a question I got from a client and it’s something a lot of people are asking me about. How to get back on track if you fall off your routines because of different reasons such as sickness, injury, travels, etc.
I have also fallen off my routines big time right now, I haven’t felt this off in a long time. It’s due to a combination of stress and a lot of things going on in my life. I know that is not an excuse, I know it’s only up to me, my prioritize, and how bad I want it.
I do know that I feel much better when I have my routines and I do things my way in order to feel my very best. But at times life happens and things will not be as perfect as you wish.
The most important thing at these times is to get back on track!
I also spoke to a friend of mine yesterday who reminded me about something really important - How bad do you want it?? It’s a great question to ask yourself. How bad do you want the goal you have set up for yourself? No matter what it is, is your goal bigger than your excuses?
I’m not asking this in order to be hard on you, I’m asking it so you can be honest with yourself?
The first thing I want to do is to write down your WHY and your GOAL!
Write it down on a piece of paper so you have it in front of you.
The next step is to think about at least 3 reasons to why you want this.
Answer the following questions
Is this a realistic goal?How long will it take me to get there in a sustainable way?Is it a short-term or long-term goal?Can I make this a lifestyle so I can sustain it after x months as well? When you have all that you have a starting point.
Now it’s time to plan a week out, keep it realistic!!! Make sure that you will have time to spend on meal prep, training, cardio, etc so it doesn't add extra stress. Start slow and ramp it up with time.
Key things for success:
Plan your workouts Have a workout routine to follow (even I have a coach) Plan your meals for every week Always bring water everywhere Share your goal with people who can hold you accountable Keep your why close
Your WHY needs to be stronger than your excuses!!!
Love,
Coach J
Connect with me:
Website 👉 https://www.josefinefitness.com/
Coaching 👉 https://form.typeform.com/to/bbiX27Fk
App 👉 https://start.oneyou.app/get-the-app
Instagram 👉 https://www.instagram.com/iamjosefineholmberg/
Review on Apple Podcasts 👉 https://apple.co/3GjXFcP
Listen on Spotify 👉 https://spoti.fi/3joQgyM
Subscribe on YouTube 👉 https://bit.ly/3m063G8
Foursigmatic ☕️ - https://bit.ly/3sc34xp
(10% with Code JOSEFINE)
Today I want to address a question I got from a client and it’s something a lot of people are asking me about. How to get back on track if you fall off your routines because of different reasons such as sickness, injury, travels, etc.
I have also fallen off my routines big time right now, I haven’t felt this off in a long time. It’s due to a combination of stress and a lot of things going on in my life. I know that is not an excuse, I know it’s only up to me, my prioritize, and how bad I want it.
I do know that I feel much better when I have my routines and I do things my way in order to feel my very best. But at times life happens and things will not be as perfect as you wish.
The most important thing at these times is to get back on track!
I also spoke to a friend of mine yesterday who reminded me about something really important - How bad do you want it?? It’s a great question to ask yourself. How bad do you want the goal you have set up for yourself? No matter what it is, is your goal bigger than your excuses?
I’m not asking this in order to be hard on you, I’m asking it so you can be honest with yourself?
The first thing I want to do is to write down your WHY and your GOAL!
Write it down on a piece of paper so you have it in front of you.
The next step is to think about at least 3 reasons to why you want this.
Answer the following questions
Is this a realistic goal?How long will it take me to get there in a sustainable way?Is it a short-term or long-term goal?Can I make this a lifestyle so I can sustain it after x months as well? When you have all that you have a starting point.
Now it’s time to plan a week out, keep it realistic!!! Make sure that you will have time to spend on meal prep, training, cardio, etc so it doesn't add extra stress. Start slow and ramp it up with time.
Key things for success:
Plan your workouts Have a workout routine to follow (even I have a coach) Plan your meals for every week Always bring water everywhere Share your goal with people who can hold you accountable Keep your why close
Your WHY needs to be stronger than your excuses!!!
Love,
Coach J
Connect with me:
Website 👉 https://www.josefinefitness.com/
Coaching 👉 https://form.typeform.com/to/bbiX27Fk
App 👉 https://start.oneyou.app/get-the-app
Instagram 👉 https://www.instagram.com/iamjosefineholmberg/
Review on Apple Podcasts 👉 https://apple.co/3GjXFcP
Listen on Spotify 👉 https://spoti.fi/3joQgyM
Subscribe on YouTube 👉 https://bit.ly/3m063G8
Foursigmatic ☕️ - https://bit.ly/3sc34xp
(10% with Code JOSEFINE)
17 min