EP45: Herbalism, Healing Eating Disorders, Connecting with the Earth's Spirit, & Lifestyle Changes for Better Health w/ Joanna Botvin Path to Alignment with Hungry Yogi

Joanna Botvin is an amazing herbalist, gardener, and educator of the earth with a deep soul purpose to share the message of how we can exist in harmony with Mother Earth to heal from the inside out and become more connected to this human experience. We dive deep into the power of herbalism and Joanna shares her journey with healing an eating disorder and her struggle with the medical system that ignited a fire within her to dive deep into her research of healing holistically with what the earth provides for us. This is a super raw episode with lots of laughter, heart centered conversations, and some tears! I hope you enjoy it :)
Joanna will be leading an Earth Connection Workshop at the upcoming Matchamama Yoga Retreat this Saturday, April 20th! Get your tickets to join us :)
Follow Joanna on IG @justbloom_gardens & her herbal medicine IG @curalmabotanica

Some of the topics we covered:
• The healing power of plants
• Healing her eating disorder & struggles with medications
• How the medical system disempowers us
• Slowing down & being intentional
• Setting intentions & gratitude with food
• The importance of organic food for gut health
• Connecting with the spirit of the earth
• Herbalism & Sustainability
• ADHD Diagnosis
• Being put into boxes
• Learning to appreciate your body through an eating disorder
• Mental health
• How gardening and growing her own food saved her life
• Her path to alignment
• How doing LSD unlocked my connection to the earth and began my spiritual awakening
• Herbs continue to be living beings after you harvest them
• Energy exchange between you and plants
• Improving your digestion and gut health
• Making changes in your lifestyle to improve your health
• How you can make small changes to help the earth

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