44 min
Ep50: High-Performance Habits That'll Change Your Life with Julie Lowe The Laura Jane Layton Show – Mindful Self-Love & Gratitude
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- Self-Improvement
In today's episode, Julie Lowe emphasizes exercise as a critical stress-management tool, advocating for small, regular "exercise snacks." She shares quality sleep and practical tips, plus infusing fun into work is highlighted for improved productivity. Simplify life by learning these high-performance habits today!
Key takeaways to listen for
Benefits of exercise for high performers
Healthy ways to manage stress daily
Importance of sleep to your health and productivity
Why planning matters more than sustaining motivation
Expert tips on how to achieve quality sleep
Resources mentioned in this episode
YouTube
Oura Ring
About Julie Lowe
Julie is a certified high-performance coach who teaches ambitious professionals how to prioritize their mindset, health, and relationships without sacrificing the quality of their work. Julie shows leaders, managers, executives, entrepreneurs, and their teams how to cultivate a sustainable, high-performance culture.
Connect with Julie
Website: Coach Julie Lowe
Connect with Us
For more information, visit https://LauraJaneLayton.com
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.
Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.
Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
In today's episode, Julie Lowe emphasizes exercise as a critical stress-management tool, advocating for small, regular "exercise snacks." She shares quality sleep and practical tips, plus infusing fun into work is highlighted for improved productivity. Simplify life by learning these high-performance habits today!
Key takeaways to listen for
Benefits of exercise for high performers
Healthy ways to manage stress daily
Importance of sleep to your health and productivity
Why planning matters more than sustaining motivation
Expert tips on how to achieve quality sleep
Resources mentioned in this episode
YouTube
Oura Ring
About Julie Lowe
Julie is a certified high-performance coach who teaches ambitious professionals how to prioritize their mindset, health, and relationships without sacrificing the quality of their work. Julie shows leaders, managers, executives, entrepreneurs, and their teams how to cultivate a sustainable, high-performance culture.
Connect with Julie
Website: Coach Julie Lowe
Connect with Us
For more information, visit https://LauraJaneLayton.com
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.
Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.
Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
44 min