Ep50: High-Performance Habits That'll Change Your Life with Julie Lowe

In today's episode, Julie Lowe emphasizes exercise as a critical stress-management tool, advocating for small, regular "exercise snacks." She shares quality sleep and practical tips, plus infusing fun into work is highlighted for improved productivity. Simplify life by learning these high-performance habits today!

Key takeaways to listen for 

• Benefits of exercise for high performers

• Healthy ways to manage stress daily 

• Importance of sleep to your health and productivity

• Why planning matters more than sustaining motivation

• Expert tips on how to achieve quality sleep

Resources mentioned in this episode

• YouTube

• Oura Ring

About Julie Lowe

Julie is a certified high-performance coach who teaches ambitious professionals how to prioritize their mindset, health, and relationships without sacrificing the quality of their work. Julie shows leaders, managers, executives, entrepreneurs, and their teams how to cultivate a sustainable, high-performance culture.

Connect with Julie

• Website: Coach Julie Lowe

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