47 min
EP65: SLAE Updates + If fasting isn’t working for you, here’s why AND addressing “bulk” from strength training The Revenge Body Podcast
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- Fitness
I talk about my grill catching on fire and give you some SLAE information. I also explore fasting to lose weight, share the reasons why fasting isn’t working for you, and clarify the confusion around the workout video that I put about bulking up and strength training, and finally reveal the top trait that I would look up to in a partner.
In this episode, I discuss:
[00:00] Intro[01:29] Grill caught on fire[03:06] Lab work and hormonal health[05:23] Individualized approach to hormonal health at SLAE[08:17] New partnership with physicians in Texas and Ohio[10:19] Effectiveness of fasting[11:52] 95% of people regain weight after dieting[13:20] Obesity, carbohydrates, and seed oils[15:31] Importance of personal choice in health practices[16:07] Reasons why fasting might not work for you[16:14] Difficulty in maintaining muscle mass without enough protein[18:17] Fasting can lead to a caloric deficit[19:05] Difficulty in muscle development[20:43] Fasting can affect energy levels for training sessions[22:22] Workout reaction video [24:25] Importance of traditional strength training[28:08] Combining exercises can limit progress[29:11] Opt for individual movements for progress[30:15] Example of Arnold Schwarzenegger [32:26] Bulkiness and strength training[34:03] Role of caloric surplus in muscle development[38:22] Message: Mav is the GOAT[38:37] Mav’s #1 trait: Accountability[41:24] Learning from past mistakes and experiences[43:57] Question to ask on a first date[44:35] Mav’s personal growth over time[46:48] Outro
Resources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Hosted on Acast. See acast.com/privacy for more information.
I talk about my grill catching on fire and give you some SLAE information. I also explore fasting to lose weight, share the reasons why fasting isn’t working for you, and clarify the confusion around the workout video that I put about bulking up and strength training, and finally reveal the top trait that I would look up to in a partner.
In this episode, I discuss:
[00:00] Intro[01:29] Grill caught on fire[03:06] Lab work and hormonal health[05:23] Individualized approach to hormonal health at SLAE[08:17] New partnership with physicians in Texas and Ohio[10:19] Effectiveness of fasting[11:52] 95% of people regain weight after dieting[13:20] Obesity, carbohydrates, and seed oils[15:31] Importance of personal choice in health practices[16:07] Reasons why fasting might not work for you[16:14] Difficulty in maintaining muscle mass without enough protein[18:17] Fasting can lead to a caloric deficit[19:05] Difficulty in muscle development[20:43] Fasting can affect energy levels for training sessions[22:22] Workout reaction video [24:25] Importance of traditional strength training[28:08] Combining exercises can limit progress[29:11] Opt for individual movements for progress[30:15] Example of Arnold Schwarzenegger [32:26] Bulkiness and strength training[34:03] Role of caloric surplus in muscle development[38:22] Message: Mav is the GOAT[38:37] Mav’s #1 trait: Accountability[41:24] Learning from past mistakes and experiences[43:57] Question to ask on a first date[44:35] Mav’s personal growth over time[46:48] Outro
Resources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution
Hosted on Acast. See acast.com/privacy for more information.
47 min