The Revenge Body Podcast Maverick Willett

I guide you through the four-phase approach to sustainable body transformation. I explain each phase—the Fat Loss Phase, the Muscle Growth Phase, the Body Fat Reduction Phase with Increased Metabolic Rate, and the Maintenance for Life Phase—in detail. I explain what you need to do in each phase to achieve your goals, why the four-phase approach is important, and how it allows you to lose fat sustainably.
In this episode, I discuss: 
[00:00] Intro[00:24] The four phases of body transformation[03:07] Why we do body transformation in phases[05:33] Phase 1: Fat loss[06:03] Setting your calorie goal[08:10] Importance of protein intake[09:22] Components of daily energy expenditure[10:08] Hormone optimization and its impact on metabolism and body composition[11:02] How to calculate your protein goal[12:18] Understanding the underlying values behind these goals[13:02] The importance of non-exercise activity for fat loss[15:55] Myths about calorie tracking and protein intake[16:19] Role of fiber in satiety and calorie control[17:43] Reason behind intentionally slowing down weight loss[20:41] Why you need to lift weights in Phase 1[22:33] Why you shouldn't compare your progress to others[24:20] Phase 2: Muscle building phase[25:07] How to track your progress[26:24] Exercises you can do in Phase 2[31:13] Why is phase 2 the most important phase[32:07] Caloric, protein, and fiber intake[34:10] Discomfort of progress[35:36] Overcoming gym intimidation[36:33] Phase 2 is all about gaining muscle tissue[39:11] Phase three[44:18] Phase four[47:34] Flexibility in diet[49:35] Importance of setting boundaries in fitness journey[52:01] Cardio and fat loss[53:33] Taking a holistic approach to weight loss[57:10] Wrap-up
Resources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution


Hosted on Acast. See acast.com/privacy for more information.

I discuss my favorite knee gym equipment and share some information about SLAE. I also dive into Mandy’s video on YouTube on her weight loss journey, why it is awesome, and what you can learn from it. Plus, I talk about Phase 2 of body transformation (the muscle-building and strength-training phase) and explain how to calculate maintenance calories with examples.
In this episode, I discuss: 
[00:00] Intro[03:42] The Wim Hof breathing method[06:13] Mav’s experience with the Hostage Mouth Tape[10:30] How it impacted Mav’s sleep[15:03] Parenting a 3-year-old[16:42] Highlights from Denver’s birthday weekend[19:14] Funny incidents with Denver[21:45] Mav’s knee gym equipment[22:33] The Kneesovertoesguy[22:53] The Backward Treadmill[24:26] Slantboard[25:37] Stretching Pads[26:33] Nordic Hamstring raise[27:05] SLAE in North Carolina, Ohio, and Texas[27:13] Bioidentical hormone replacement therapy (BHRT)[33:58] Availability of SLAE in different states [34:36] How to sign up for SLAE and the cost[36:52] Mandy’s journey of weight loss and becoming a coach[39:14] Meeting Mandy at a retreat[42:24] Phase 2 of body transformation[42:50] Calculating maintenance calories[44:15] Tracking progress and adjusting calorie intake[47:24] Slowly increasing calorie intake[49:16] Maintaining high protein intake during phase 2[51:11] Women who lift through menopause, do menopause easier[52:40] Simply lifting weights without tracking progress won’t guarantee results[54:36] Sustainable results over quick fixes[57:08] Phase 2 lasts for about a year 
Resources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution

Hosted on Acast. See acast.com/privacy for more information.

This episode is a little different from our usual Revenge Body episodes. In this episode, I talk about the frame that many of us put in our lives that limits what we think we can achieve, do, and be. This self-imposed frame holds us back from reaching our full potential. I want you to take off this self-imposed frame, pursue what you truly want without limits, and reach your full potential.
In this episode, I discuss: 
[00:00] Intro[00:19] Motivation to make things happen in your life[00:56] The frame that limits you[04:03] Facing criticism for ambition[05:41] Lack of self trust[06:54] Mav’s journey of growth[09:02] Mindset shift from limited beliefs to unlimited potential[11:06] The potential for success in today’s world[12:40] View your goals as inevitable[13:36] Thoughts have quantifiable energy[14:58] Shifting your thoughts can manifest desired outcomes[16:20] Meditation for shifting mindset[16:57] Meditation is the viewfinder[19:05] Current systems are designed to keep people from higher-thinking[21:07] Society’s manipulation to keep people stuck and dependent[23:19] Reframing your reality to reach your full potential[26:09] View your struggles as opportunities for growth[28:51] Action over perfection[30:52] Chase your dreams despite obstacles[32:57] Choosing the Lonely Road [34:30] Embrace your emotional growth[37:55] Closing remarks
Resources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution


Hosted on Acast. See acast.com/privacy for more information.

I talk about my grill catching on fire and give you some SLAE information. I also explore fasting to lose weight, share the reasons why fasting isn’t working for you, and clarify the confusion around the workout video that I put about bulking up and strength training, and finally reveal the top trait that I would look up to in a partner.
In this episode, I discuss: 
[00:00] Intro[01:29] Grill caught on fire[03:06] Lab work and hormonal health[05:23] Individualized approach to hormonal health at SLAE[08:17] New partnership with physicians in Texas and Ohio[10:19] Effectiveness of fasting[11:52] 95% of people regain weight after dieting[13:20] Obesity, carbohydrates, and seed oils[15:31] Importance of personal choice in health practices[16:07] Reasons why fasting might not work for you[16:14] Difficulty in maintaining muscle mass without enough protein[18:17] Fasting can lead to a caloric deficit[19:05] Difficulty in muscle development[20:43] Fasting can affect energy levels for training sessions[22:22] Workout reaction video [24:25] Importance of traditional strength training[28:08] Combining exercises can limit progress[29:11] Opt for individual movements for progress[30:15] Example of Arnold Schwarzenegger [32:26] Bulkiness and strength training[34:03] Role of caloric surplus in muscle development[38:22] Message: Mav is the GOAT[38:37] Mav’s #1 trait: Accountability[41:24] Learning from past mistakes and experiences[43:57] Question to ask on a first date[44:35] Mav’s personal growth over time[46:48] Outro
Resources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solution


Hosted on Acast. See acast.com/privacy for more information.

In this episode, I make you laugh a bit and then discuss a message I often get: Why am I not losing weight fast? I dive into the comedy with updates about my midlife crisis and my son Denver’s clever sleep tactics. I also tackle the common struggle with unrealistic weight loss expectations for fast weight loss and impatience on the scale. 
In this episode, I discuss: 
[00:00] Intro[01:29] Midlife crisis, bats, and bucket hats[03:03] Being recognized in public[04:42] Southern mom’s impression[05:12] Recent beach interviews[06:08] Exhaustion from debating different health choices[09:30] Popularity on YouTube and the freedom it provides[11:08] Ice bath and co-sleeping with Denver[14:51] Review of Celsius and Hostage Tape[16:26] Hip dysplasia and deep squatting for mobility[20:43] Advice on consuming social media content[24:17] SLAE updates – new medical director and expansion into new states[26:57] Common message about slow weight loss[29:08] Sustainability over quick fixes[31:11] Lack of connection in fitness coaching[32:06] Celebrating slow progress[33:01] Importance of building muscle before fat loss[36:23] Average weight loss of 0.5 lbs per week is good progress[37:04] The lonely road of sustainable weight loss[38:53] Need to adopt lifestyle that promotes long-term health[40:39] Wrap-up
Resources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solutions


Hosted on Acast. See acast.com/privacy for more information.

The revenge body is undergoing a transformation with our new program! I provide you with an exclusive, in-depth look at our new program. I share the phases of the program, how it will not only help you with body transformation but also build integrity and confidence, and give an overview of the personalized support clients will receive through weekly check-ins, monthly progress reports, one-on-one coaching calls, and more.
In this episode, I discuss: 
[00:00] Welcome notes and intro[01:32] Being intentional with how you take care of yourself[02:40] Impact of childhood on adult behavior[04:34] Acceptance vs contentment[10:06] Embracing vulnerability and learning about yourself[12:44] Maverick’s insecurities and how he handles them[15:32] Finite nature of life[18:13] People avoid growth out of fear of pain and discomfort[19:32] Insecurity in admitting mistakes[21:26] The new program[23:39] Body transformation through connection[25:04] Our coaches with diverse personalities and approach[27:52] Get access to the entire team[28:12] Personalized and authentic service[29:32] Website reconstruction[31:53] 75 Hard vs our program[32:56] Making an agreement with the coach[35:21] Building self-trust[37:42] Weekly check-ins for accountability and gradual adjustments[39:22] How the program tests relationships and helps in tough conversations[41:11] Calorie tracking and influence of hormones on body composition[45:19] Misinformation and fact-checking[48:23] Loom response and one-on-one coaching calls[50:05] Flexible approach for sustainability over quick fixes[52:37] 4 phases of the program[54:35] Connection, compassion, and vulnerability in coaching[56:23] Program cost and guidance[59:39] Wrap-up
Resources
If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp
Follow Maverick on Instagram
Join Maverick Online Coaching on Facebook
Follow SLAE Hormone Solutions on Instagram
Website for SLAE Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.