512 episodes

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships - the show is raw, authentic, and fact based. With guests like Dr. Sanjay Gupta, Lisa Ling, Suze Orman, Dr. Gail Saltz, Brian Greene, Dr. William Li and more giving the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

Keeping It Real: Conversations with Jillian Michaels Wondery

    • Nutrition
    • 4.2 • 2.7K Ratings

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships - the show is raw, authentic, and fact based. With guests like Dr. Sanjay Gupta, Lisa Ling, Suze Orman, Dr. Gail Saltz, Brian Greene, Dr. William Li and more giving the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

    Unraveling the Mysteries of the Universe with Brian Greene

    Unraveling the Mysteries of the Universe with Brian Greene

    This week, Jillian has a lot of questions for theoretical physicist and mathematician Brian Greene:l Is the universe infinite? What is the most probable multiverse? Are there copies of us out there? What about the Fermi Paradox, are we alone? They tackle some of Jillian's other favorite topics as well, including parallel universes, The Double Slit Experiment, Quantum Mechanics, the nature of time, free will, alternate realities, black holes and so much more… 

    Guest Link:

    https://www.worldsciencefestival.com




    Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

    Send us your brief question at jillianpodcast@gmail.com

    Follow us on Instagram @JillianMichaels and @MartiniCindy




    This Week’s Sponsors:

    TRUNIAGEN.com, promo code JILLIAN for $20 off a 3-month supply

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    You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

    • 54 min
    Achieving the Impossible, with Steven Kotler

    Achieving the Impossible, with Steven Kotler

    Jillian and Pulitzer Prize nominee Steven Kotler discuss how to unlock the latest findings in neuroscience to align your curiosity, passion, and purpose, achieve the seemingly impossible in our lives, and achieve our loftiest goals. 

    Guest Links:

    The Art of Impossible: A Peak Performance Primer - www.stevenkotler.com

    Free diagnostic: www.FlowBlocker.com

    The Flow Research Collective: www.flowresearchcollective.com




    Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

    Send us your brief question at jillianpodcast@gmail.com

    Follow us on Instagram @JillianMichaels and @MartiniCindy




    This Week’s Sponsors:

    PRETTYLITTER.com, promo code JILLIAN for 20% off your first order

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    You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

    • 48 min
    How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal

    How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal

    Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma. 

    Guest Links:

    You can find Kelly online at kellymcgonigal.com

    Her latest book, The Joy of Movement, is available now 

    IG: @KellyMarieMcgonical




    Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

    Send us your brief question at jillianpodcast@gmail.com

    Follow us on Instagram @JillianMichaels and @MartiniCindy




    This Week’s Sponsors:

    EVERLANE.com/JILL for 10% off your first order, and free shipping

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    • 58 min
    Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth

    Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth

    Jillian searches for the seat of the soul, the nature of consciousness, and what elements make us uniquely ourselves, with renowned neuroscientist Anil Seth.

    Guest Links:

    www.anilseth.com

    Twitter: @anilkseth

    Coming Sept 2021, Anil's book, Being You: A New Science of Consciousness




    Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

    Send us your brief question at jillianpodcast@gmail.com

    Follow us on Instagram @JillianMichaels and @MartiniCindy




    This Week’s Sponsors:

    JENNIKAYNE.com, promo code Jillian for 15% off your first order

    THIRDLOVE.com/JILLIAN for 10% off your first purchase

    • 52 min
    Family Dynamics, Lessons Learned, Emails Answered

    Family Dynamics, Lessons Learned, Emails Answered

    Jillian takes a deep dive into managing difficult family dynamics - especially during the holidays.  Plus, the latest on her “feud” with Teddi Mellencamp, and listener emails on everything from maintenance mode to hormone balancing. 




    Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

    Send us your brief question at jillianpodcast@gmail.com

    Follow us on Instagram @JillianMichaels and @MartiniCindy




    This Week’s Sponsors:

    JILLIANNUCALM.com for 50% off your 30-day subscription

    SWEATYBETTY.com/JILLIAN for 20% off your entire purchase through 12/30/20

    • 46 min
    Can You “Negotiate" Your Best Life?

    Can You “Negotiate" Your Best Life?

    Global Negotiation Strategist, CEO of Venn Negotiations Christine McKay joins Jillian this week to share her key strategies to negotiating the life you want. Whether you are asking for a raise, selling your company, navigating the world of divorce etc. Christine shows us how to turn the tables in our favor!

    Guest Link: www.VennJM.com has a free, downloadable guide on negotiation for the listeners




    Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

    Send us your brief question at jillianpodcast@gmail.com

    Follow us on Instagram @JillianMichaels and @MartiniCindy




    This Week’s Sponsors:

    EVERLANE.con/JILL for 10% off your first order, and free shipping

    THIRDLOVE.com/JILLIAN for 10% off your first purchase

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    Download SOLITAIRE GRAND HARVEST for free (Apple App Store, Google Play, Amazon)

    • 46 min

Customer Reviews

4.2 out of 5
2.7K Ratings

2.7K Ratings

Jenniferruth ,

Centrist stance we need

I like Jillian’s no nonsense health advice. As a liberal, I’ve gotten annoyed by her political comments, and almost unsubscribed in disgust. Reading reviews here, I see conservatives have gotten annoyed, too. So she’s hopefully doing something right! Let’s both sides listen to each other. Maybe ONE THING we can start to agree on is we like Jillian and go from there. After this week in the Capitol, I think we can all see the need to try to understand and listen. She is trying to do something hard but necessary. She is not perfect, but none of us are.

isbella fischetti ,

Thank you GOD!

Wow! Not only is this podcast so informational, it’s also so fun to listen to! I love listening to Jillians thoughts, experiences and stories. The podcast episode of confidence was AMAZING! It was SO refreshing to hear someone have respect for everyone rather than attack. It brought tears to my eyes to hear a celebrity/influencer show respect to both sides.

whodevil ,

Conservatives are used to being dissed

I love Jillian and it really hurt my heart that she dismissed me as a conservative as being a bigot. Far from it. Listening today gave me hope! Pls listen to the actual quotes from Trump regarding Charlottesville! He said there’s good ppl on both sides of the debate about Confederate statues. NOT on both sides of white supremacy. You’ve been misled by the media. Thanks for reconsidering. Love ya Jill!

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