586 episodes

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

Keeping It Real: Conversations with Jillian Michaels Jillian Michaels | Crossover Media Group

    • Health & Fitness
    • 4.2 • 2.8K Ratings

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

    The Truth About Soy, Lectins, and Nightshades, with Dr. William Li

    The Truth About Soy, Lectins, and Nightshades, with Dr. William Li

    Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease -- joins Jillian to discuss the top foods to prevent or slow breast cancer growth and support thyroid function. Plus, he takes us on a deep dive into “anti-nutrients” like nightshades, lectins, goitrogens, and more. Get the truth and learn to cut through the diet nonsense to optimize your health and eat to beat disease. 

    Guest Links:

    Eat to Beat Disease: https://drwilliamli.com/book-li/

    Dr. Li’s Masterclasses: https://drwilliamli.com/masterclass/

    Dr. Li's immune boosting guide: drwilliamli.com

    As mentioned on this episode: https://pubmed.ncbi.nlm.nih.gov

    Social: @drwilliamli 




    For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

    Follow us on Instagram @JillianMichaels and @MartiniCindy

    Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

    Email your questions to JillianPodcast@gmail.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 56 min
    Everything You Need to Know About the Fast-Mimicking Diet

    Everything You Need to Know About the Fast-Mimicking Diet

    Jillian takes on the latest diet trends and revisits some old ones. From the fast-mimicking diet and time restricted eating, to HGH shots and the CICO diet - this show is EVERYTHING you need to know to stay healthy and get the best results. 




    For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

    Follow us on Instagram @JillianMichaels and @MartiniCindy

    Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

    Email your questions to JillianPodcast@gmail.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 45 min
    Parenting Prowess, with Camila Alves McConaughey

    Parenting Prowess, with Camila Alves McConaughey

    From talking toddlers into eating better with her new book, Just One Bite, to educating your older kids so they have better food habits, Camila Alves McConaughey is on to share all her parenting tips and strategies to raise the healthiest kids and the happiest family! 

    Guest Links:

    IG: @camilamcconaughey

    FB: @iamcamilaalves

    Website: www.womenoftoday.com




    For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

    Follow us on Instagram @JillianMichaels and @MartiniCindy

    Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

    Email your questions to JillianPodcast@gmail.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 45 min
    The Power of Pooping: A Cheeky Diet and Lifestyle Guide to End Constipation and Transform Your Health, with TikTok sensation Nurse Susan Wong

    The Power of Pooping: A Cheeky Diet and Lifestyle Guide to End Constipation and Transform Your Health, with TikTok sensation Nurse Susan Wong

    Retired nurse-turned TikTok sensation Susan Wong joins Jillian this week to discuss her 40+ years of experience on finding gut-friendly food, fighting against inflammation, and getting your hands on the necessary nutrients you need to poop better. Whether you need to conquer constipation, eliminate gas, manage or avoid hemorrhoids, analyze your poop to immediately identify potential health issues or concerns, Nurse Wong has you covered. She even teaches us proper pelvic floor care and booty hygiene to avoid any future issues and stay your absolute most fresh!

    Guest Links:

    Follow Butt Talks TV on @butttalkstv on Facebook, Twitter, Instagram, and TikTok.




    For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

    Follow us on Instagram @JillianMichaels and @MartiniCindy

    Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

    Email your questions to JillianPodcast@gmail.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 43 min
    Quieting Internal and External Noise to Find Your Purpose and Live with Passion, with Justin Zorn & Leigh Marz

    Quieting Internal and External Noise to Find Your Purpose and Live with Passion, with Justin Zorn & Leigh Marz

    Justin Zorn and Leigh Marz teach us how to go beyond the ordinary rules and tools of mindfulness while navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and a vibrant community.

    Guest Links:

    The book: https://astreastrategies.com/golden/

    Website: https://astreastrategies.com




    For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

    Follow us on Instagram @JillianMichaels and @MartiniCindy

    Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

    Email your questions to JillianPodcast@gmail.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 51 min
    Heal Your Body, with Tony Robbins

    Heal Your Body, with Tony Robbins

    This week, Tony Robbins joins Jillian to change lives with cutting edge research on how to heal injuries and eliminate chronic pain permanently. From the newest lasers to the future of stem cell therapy, you'll learn about the state of the art technology used to heal the world’s peak performers and get the latest scientific solutions to fight the effects of aging, extend your lifespan, and so much more! 

    Guest Links:

    Life Force: Links to Purchase Here

    Instagram: @tonyrobbins

    Twitter: @TonyRobbins




    For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

    Follow us on Instagram @JillianMichaels and @MartiniCindy

    Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

    Email your questions to JillianPodcast@gmail.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr

Customer Reviews

4.2 out of 5
2.8K Ratings

2.8K Ratings

Linda Jeanne61 ,

Thank you

I love listening to Jillian, she is so real & down to earth. I feel like I’m hanging out with a good friend when I’m listening to her podcasts. I know if we met we’d be really good friends, lol. Keep it up girl!!!

motomama527 ,

Thank you Jillian!

Thank you for your honest and raw conversations and being willing to say what so many of us feel! Maybe one of the only common sense podcasts around! And also so much great fitness insight.

Trisha K. Photography ,

Episode 558

Not just about calories BUT THANK YOU for speaking out against the ridiculousness that is coming at your daughter. Unpopular opinion, you said so much truth and it’s about time someone spoke up. You said everything I have tried to put into words but haven’t been so articulate about. Maybe your daughter will be president one day! I enjoy your show and have always admired you’re “yes it’s hard, yes it’s unfair but you can do hard things and you aren’t alone.”

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