644 episodes
Keeping It Real: Conversations with Jillian Michaels Jillian Michaels | Crossover Media Group
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- Health & Fitness
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4.2 • 2.9K Ratings
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Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.
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How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation
Dr. Anna Lembke, world renowned addiction specialist, psychiatrist, and author of the NYT bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, joins Jillian this week to talk about overcoming any addiction, from social media to food, alcohol, pills and more. She explains exactly when a habit becomes an addiction as well as the reasons we get addicted, and how to safeguard against it. Find out how the power of a "dopamine detox” improves dopamine sensitivity and help us improve mood and fight anxiety.
Guest Links:
Dopamine Nation is available on Audible, and everywhere books are sold.
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
Intermittent Fasting for Weight Loss, Cancer Prevention, and Reversing PCOS & Type 2 Diabetes, with Dr. Jason Fung
Dr. Jason Fung -- Canadian nephrologist, functional medicine advocate, and author of multiple books, including The Cancer Code, The PCOS Plan, The Diabetes Code, and his latest project, The Diabetes Code Journal -- joins Jillian to share top strategies for weight loss, cancer prevention, and the reversal of PCOS and Type 2 diabetes. Plus, all your fasting questions answered: What can you eat without breaking a fast? How long should you fast? How often should you fast? How does fasting differ based on your wellness goals? How do you prevent muscle loss with fasting? And so much more!
Guest Links:
Twitter: @drjasonfung
Website: https://www.thefastingmethod.com
Books: https://www.doctorjasonfung.com/books
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
The Future of Medicine, with Dr. Leroy Hood and Dr. Nathan Price
Can chronic disease be prevented with data clouds, AI, genome testing and more? Can we add 50 years to our lives? Doctors Leroy Hood and Nathan Price outline what medicine will look like in the next 5 years - including the bright future of treatments for Alzheimer’s, cancer, and heart disease.
Guest Links:
https://www.amazon.com/Age-Scientific-Wellness-Personalized-Predictive/dp/0674245946
https://isbscience.org/ - this is their joint organization
https://www.thorne.com/ - Nathan’s company
https://phenomehealth.org/ - Lee’s company
https://twitter.com/ISBNathanPrice
https://twitter.com/ISBLeeHood
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
How to Have the Healthiest, Thick Head of Hair, Reverse Your Gray and Prevent Hair Loss!
Low Level Laser Therapy, micro needling, caffeine shampoos, hair supplements like Nutrafol, Minoxidil, Finasteride…Jillian is sharing her personal hair care regimen to prevent hair loss and reverse gray, as well as breaking down some of the recent research on how to re-grow hair with the help of supplements and medications. Everything you need to know so you can have the healthiest, most beautiful head of hair possible. Plus, listener questions on quitting diet soda, resistance training, psyllium husks, fitness apps and more!
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
How to Permanently Change Your Life with Therapy, with Dr. Jo Ann McKarus
Psychoanalyst Dr. Jo Ann McKarus, PsyD, joins Jillian this week to help us understand the power of therapy and how to get the most out of it. First, she outlines how to identify if you are a candidate for therapy and if so, how to find the right therapist for your needs. She explains what the “unconscious” is, how it’s created from past traumas, and how it begets negative patterns in our lives. She goes on to explain how defense mechanisms, projection, and internalizations impact our self worth and relationships. We discuss potential origins for eating disorders and binge eating, along with possible ways your therapist can help you heal and turn these issues around. And last, listener questions on the phrases and diagnoses popping up all over social media, like what is a narcissism, borderline personality disorder, sociopathy, and more.
Mentioned in this episode:
One source to find a therapist, including Dr. McKarus: https://www.psychologytoday.com/us/therapists
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
Everything You Need to Know About Allergies, from Symptoms to Remedies, with Dr. Amy Shah!
Dr. Amy Shah, double board-certified medical doctor and wellness expert with a specialty in immunology and allergy medicine, joins Jillian this week! She explains everything allergies: what exactly is an allergy and how to tell if you or your child has one? What are the different types of allergies, from environmental to food? Why do they develop? Why are more and more people getting allergies? And most importantly, Dr Shah gives a complete review on treatment methods, from the dangers of Benadryl to other OTC medications that can actually help manage symptoms safely. Plus, the most cutting edge immunotherapies!
Guest Links:
Website: https://amymdwellness.com
Instagram: @fastingmd
Twitter & Facebook: @amyshahmd
Books:
· I’m So Effing Hungry: Why We Crave – and What to Do About It
· I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Customer Reviews
Almost a 5
Loved Jillian Michaels since Biggest loser. Just found this podcast. It’s good but 2 things keep it from being great. 1. Jillian interrupts/talks over the guest a lot. And sometimes it’s when they are trying to explain something I really want to hear about. 2. They spend so much time on what’s bad about their said topic, and not enough time on giving sound suggestions on things we could try to start fixing things or turning things around if the discussion seems to be hitting on exactly our circumstances I really want some first steps to begin putting myself on the right track.
Struggling with the new format
I’m a long time fan of Jillian’s media. But, I preferred the previous format of the podcast. Lately, there are too many guests on too wide of a range of topics. I am not ingested in a good portion of the speaker/topics anymore. I saw this in another review and I agree… the podcast needs a more specific mission statement/North Star. Because it’s too board lately. I’ll still stick around to see if it improves!
Ugh - fitness anyone?
The constipation cure? Sorry, this is not why I come to Julian Michaels for. Also not to learn about magical mushrooms or a centenarian who I can barely hear due to audio issues. I wish Jillian would stay closer to fitness and nutrition topics. And of COURSE Jillian and the guest sell the audience a four-week constipation course in the first two minutes of the podcast. So sick of being sold courses too.
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