667 episodes
Keeping It Real: Conversations with Jillian Michaels Jillian Michaels | Crossover Media Group
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- Health & Fitness
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4.2 • 2.9K Ratings
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Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.
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The Truth Behind Weight Gain, with Dr William Li
Dr. William Li, physician, scientist and bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is on to explain why we gain weight and whether genetics play a role. What types of body fat are good, and which are bad? How can we fix the damage excess body fat causes to our endocrine system and microbiome? Dr Li does a deep dive on the future of obesity drugs and all the dangerous side effects no one is talking about. Plus, a bonus segment on how to help your body heal from wounds and injuries
Guest Links:
BOOK LINKS:
https://drwilliamli.com/etb-diet-book/
https://drwilliamli.com/book-li/
IG: @drwilliamli
Sign up for the newsletter: www.drwilliamli.com
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
Jillian’s Favorite Health Influencers and Mental Fitness Challenge for 2024
It’s a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and which ones to avoid. Get up to speed on everything from workouts and supplements to fitness and health influencers. Find out all about Jillian’s mental fitness challenge for 2024 and how to join in! And last - but never least - a few fave things to keep you warm and entertained for the remainder of the winter!
Previous episodes mentioned:
Dr. Uma Naidoo's most recent episode
Dr. Robynne Chutkan’s Microbiome episode
Dr. William Li's episode on metabolism and fat burning
Dr. Peter Attia
Dr. Casey Means
Dr. Daniel Amen
Dr. Sabine Hazan
Layne Norton
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
The Latest Fitness Trends and More for a Healthy Holiday!
This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, have you ever wondered which eggs to buy - cage free or pasture raised? Organic eggs or omega-3 enhanced eggs? Jillian goes over what all the claims mean and how to buy the most nutritious eggs from the happiest hens. Last, tales from a food desert - Jillian breaks down how to stay healthy when you are forced to eat fast food! Yup, it’s all happening this week. Don’t miss it!
Mentioned in this episode:
Donate to Ocean Ramsey: https://oneoceandiving.com/donate
Previous shows:
· Early Medical founder Dr. Peter Attia
· Astronaut Mike Massimino
· Cariologist Dr. Arthur Agatston, ep. 1
· Cardiologist Dr. Arthur Agatston, ep.2
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
A Revolutionary, Full-Body Approach to Treat ADHD, Focus, PTSD, OCD, and Boost Libido, with Dr. Uma Naidoo
Dr. Uma Naidoo, nutritional psychiatrist, chef, and bestselling author of the new book, Calm Your Mind With Food, is giving usa revolutionary, full-body approach to treat ADHD, focus, PTSD, OCD, and more. She outlines the worst offending foods and added ingredients that exacerbate anxiety and depression, as well as the most powerful foods and nutrients to optimize focus, contentment, and calm. Plus, top foods to boost libido!
Guest Links:
Instagram: @drumanaidoomd
Website: https://umanaidoomd.com/
The new book: Calm Your Mind With Food, out December 26, 2023
Uma’s previous episodes:
Episode 555, 9/27/21: This is Your Brain on Food
Episode 609, 10/10/22: The 411 on Medicinal Foods to Change Your Life
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson
Today’s guest is Dr. Susan Peirce Thompson, a New York Times bestselling author and cognitive scientist specializing in the connection between mental health and weight loss. In this episode, Dr. Thompson outlines how to beat food addiction - the only addiction that is both a substance AND behavioral addiction - overcome psychological eating, and reverse leptin resistance for lasting weight loss.
Guest Links:
Her new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom
Website: https://brightlineeating.com/
Facebook: BLE - https://www.facebook.com/BrightLineEating
Instagram: BLE - https://www.instagram.com//brightlineeating/
Twitter: SPT - https://twitter.com/DrSPThompson
YouTube: BLE - https://www.youtube.com/channel/UCKNuQvVX_3SzNALJlvieH-Q
Food addiction quiz mentioned in this episode: FoodFreedomQuiz.com
Previous episodes mentioned:
How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
An Astronaut’s Guide to Achieving the Impossible, with Mike Massimino
Former NASA Astronaut and Columbia University engineering professor, Mike Massimino, Ph.D. joins Jillian this week. Mike was rejected from NASA’s space program four times before getting in and is now considered one of the most accomplished astronauts in history. He teaches us how to beat rejection, achieve any goal, and use fear as your greatest tool. Plus, he expands on what’s next for humans in space, UAPs / UFO’s, billionaires in space, and so much more!
Guest Links:
Mooonshot: A NASA Astronaut’s Guide to Achieving the Impossible
Website: https://www.mikemassimino.com
IG: @astromikemassimino
X: @Astro_Mike
Website: Mikemassimino.com
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Customer Reviews
Would give 5 stars
I love the show because wits great information and love you guests , however there is too much interrupting people speaking it gets to be real disrespectful
Entertaining
Love the info and the straightforward share, funny, blunt delivery! Your doctor interviews round out the wholistic doctors I follow, nice to have differing info to help make decisions!
Informative and inspiring!
Thank you Jillian for keeping this podcast going and helping so many!