19 min
Ep8: Breakfast and it’s weighty benefits Good Enough
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- Nutrition
In this episode David reveals breakfast as the second important macro-habit for diet perfectionists. Whilst today many choose to skip it, you may be surprised at the compelling evidence in support of breakfast. David discusses this in light of intermittent fasting, and provides advice on the best foods to eat for the best outcomes.
In this episode David reveals breakfast as the second important macro-habit for diet perfectionists. Whilst today many choose to skip it, you may be surprised at the compelling evidence in support of breakfast. David discusses this in light of intermittent fasting, and provides advice on the best foods to eat for the best outcomes.
19 min