30 min
Ep83: Breakthrough Habits to Liberate Your Inner Compassion with Zuzana Mukumayi The Laura Jane Layton Show – Mindful Self-Love & Gratitude
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- Self-Improvement
Today, Zuzana Mukumayi joins us in an insightful discussion, offering profound reflections on the true essence of self-compassion and sharing ways to transform our inner critic into a supportive ally. Tune in to this episode as we set out to change our mindset and strive to nurture positive energy to stay committed to ourselves!
Key takeaways to listen for
Strategies to transform your inner critic into a compassionate ally
The true essence of self-compassion and acceptance
Why we must strive to fuel ourselves up
The importance of self-compassion in building your confidence
How to recover from letting yourself down
Resources mentioned in this episode
The 7 Habits of Highly Effective People by Stephen R. Covey | Hardcover
About Zuzana Mukumayi
Zuzana is the host of the Screw Being Unhappy podcast and is a life, relationship, and accountability coach. She is passionate about working with ambitious women who crave success in all aspects of life and is particularly drawn to those navigating the challenges of living abroad or managing relationships across different cultures. As a dedicated coach, Zuzana collaborates with her clients to help them be the person they aspire to become, accompanying them on a transformative path because she wholeheartedly believes that everyone can achieve their goals.
Connect with Zuzana
Website: Zuzana Mukumayi
Podcast: Screw Being Unhappy | Apple Podcasts
LinkedIn: Zuzana Mukumayi
Youtube: Zuzana Mukumayi
Instagram: @zuzana_mukumayi
Connect with Us
For more information, visit https://LauraJaneLayton.com
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.
Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.
Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
Today, Zuzana Mukumayi joins us in an insightful discussion, offering profound reflections on the true essence of self-compassion and sharing ways to transform our inner critic into a supportive ally. Tune in to this episode as we set out to change our mindset and strive to nurture positive energy to stay committed to ourselves!
Key takeaways to listen for
Strategies to transform your inner critic into a compassionate ally
The true essence of self-compassion and acceptance
Why we must strive to fuel ourselves up
The importance of self-compassion in building your confidence
How to recover from letting yourself down
Resources mentioned in this episode
The 7 Habits of Highly Effective People by Stephen R. Covey | Hardcover
About Zuzana Mukumayi
Zuzana is the host of the Screw Being Unhappy podcast and is a life, relationship, and accountability coach. She is passionate about working with ambitious women who crave success in all aspects of life and is particularly drawn to those navigating the challenges of living abroad or managing relationships across different cultures. As a dedicated coach, Zuzana collaborates with her clients to help them be the person they aspire to become, accompanying them on a transformative path because she wholeheartedly believes that everyone can achieve their goals.
Connect with Zuzana
Website: Zuzana Mukumayi
Podcast: Screw Being Unhappy | Apple Podcasts
LinkedIn: Zuzana Mukumayi
Youtube: Zuzana Mukumayi
Instagram: @zuzana_mukumayi
Connect with Us
For more information, visit https://LauraJaneLayton.com
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.
Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.
Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
30 min