Small Biz Mama Kristin L. Ingram

Learn how a notebook will help you sleep better at night. I'll share what I use mine for and how that has helped me sleep better at night.
For a complete transcript check out our show notes for episode 80 on smallbizmama.com
Topics:
A notebook will help you sleep better at night Use your notebook to help you sleep better at night during your wind-down routine To sleep better at night - Do a brain dump Write down three things you are grateful for Write down three things you like about yourself To help sleep better at night, keep your notebook on your nightstand
For the complete show, notes go to small biz mama.com *********************************
https://smallbizmama.com/a-notebook-to-help-you-sleep-better-at-night/

How weekly planning gave me my life back. Learn what you need to take into account when doing your weekly planning. 
For a complete transcript check out our show notes for episode 79 on smallbizmama.com
Topics:
How weekly planning gave me my life back What is weekly planning? Questions for weekly planning: What's happening next week? What am I planning? What do I need to plan for dinner and lunch? What other things do I need to include in my weekly planning? Set your big goals for the week What do I want to do with my family? Weekly planning allows you to craft the life you want Spend some time on weekly planning Weekly planning helps you know in advance what's going on You don't need a complex system for weekly planning
For the complete show, notes go to small biz mama.com *********************************
https://smallbizmama.com/how-weekly-planning-gave-me-my-life-back/

Too many toys? Here are some alternatives for this holiday season that will help you, your family, and others.
For a complete transcript check out our show notes for episode 78 on smallbizmama.com
Topics:
Too many toys? Here are some alternatives for this holiday Have a place for everything Rotate toys out Too many toys? Might be time to donate some Other alternatives Take an inventory of what you already have For the complete show, notes go to small biz mama.com *********************************
https://smallbizmama.com/episode-78-too-many-toys-here-are-some-alternatives-for-this-holiday/

The most important thing I learned from meditation is to begin again. Find out why this is so important.
For a complete transcript check out our show notes for episode 77 on smallbizmama.com
Topics:
The most important thing I've learned from meditation Go back to your focal point Failure is an opportunity to learn Begin again For the complete show, notes go to small biz mama.com *********************************
https://smallbizmama.com/the-most-important-thing-ive-learned-from-meditation/

Learn how to stop things from falling through the cracks. These are the systems I use to be more productive and never forget things!
For a complete transcript check out our show notes for episode 76 on smallbizmama.com
Topics:
How to stop things from falling through the cracks How to create a system to stop things from falling through the cracks Using a digital calendar to help stop things from falling through the cracks Use your digital calendar for reminders for your work with clients Systems that help so things do not fall through the cracks Trello and Asana Key components needed to help things not fall through the cracks
For the complete show, notes go to small biz mama.com *********************************
https://smallbizmama.com/how-to-stop-things-from-falling-through-the-cracks/

Are you stuck on figuring out what kind of business retirement plans are available for small businesses? I share what plans are available. Here are essential tips to help you pick out your business retirement plan.
For a complete transcript check out our show notes for episode 75 on smallbizmama.com
Topics:
Business Retirement Plans Three questions to ask yourself when setting up a business retirement plan How do you set up business retirement plans? What options do you have for business retirement plans Taxes and business retirement plans Common business retirement plans for small businesses IRA - Individual Retirement Account Simple Plan or Simple IRA 401K or Roth 401K SEP - Simplified Employee Pension Plan
For the complete show, notes go to small biz mama.com *********************************
https://smallbizmama.com/business-retirement-plans/