Ep. 3: How To Heal Your Relationship With Food And Your Body peace. love. hormones. By The Maddie Miles

EPISODE SUMMARY
For today's episode, we have a discussion on eating disorders and the way to recovery both her story and mine. Also how we overcame our illnesses allowed us to give aid to others who are struggling with their negative eating patterns. Our guest speaker is Cara Carin Cifelli, a health coach who specializes in Eating Disorder Recovery and helping people to transform their relationship with food and their body. Cara is the host of the Love Your Bod Pod and also an author. 
More Info Here: Episode Landing Page

USEFUL RESOURCES 
Food blog https://www.caraskitchen.net/ 
Check out Cara's book on amazon https://www.amazon.com/Cara-Carin-Cifelli/ 
Podcast - Love Your Bod Pod 

CONNECT WITH US 
Maddie - @themaddiemiles 
Cara's Instagram @caraskitchen 
Cara's LinkedIn  https://www.linkedin.com/in/cara-cifelli/ 

CREDITS 
Host - Maddie Miles [@themaddiemiles] 
Guest - Cara Carin Cifelli [@caraskitchen] 
Podcast Production - Andy Havranek [@ajhavranekphoto] 
Intro/outro - iamalex [@iamalex]