Episode 082 - Body sculpting - frequency and volume Hacking Your Health
-
- Mental Health
In this episode,
Ben and Dave talk through training considerations and how to focus on to improve specific areas of your body. Nutritional adaptations, progressive overload and creating new stimulus.
Book a call directly with Ben
Register for webinar here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Support the Show.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
In this episode,
Ben and Dave talk through training considerations and how to focus on to improve specific areas of your body. Nutritional adaptations, progressive overload and creating new stimulus.
Book a call directly with Ben
Register for webinar here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Support the Show.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
52 min