86 episodes
Hacking Your Health Hacking Your Health
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- Health & Fitness
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4.9 • 27 Ratings
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Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, b******t free guide to understanding your body and how you can live better, for longer.
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Episode 084 - Lessons from Matt's GSD day in Edinburgh
In this episode,
Ben and Dave discuss consistency, attention to detail, mindset and a whole host of topics from Matt's Get Sh!t Done day in Edinburgh. A lot of lessons and transferable skills from life to business to your own health and fitness journey.
Book a call directly with Ben
Join the 'not another newsletter' mailing list - here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Support the show -
Episode 083 - Discipline vs consistency
In this episode,
Ben and Dave debate on which is more important for long terms success and where both discipline and consistency rank in the pillars along with everything else.
Book a call directly with Ben
Register for webinar here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Support the show -
Episode 082 - Body sculpting - frequency and volume
In this episode,
Ben and Dave talk through training considerations and how to focus on to improve specific areas of your body. Nutritional adaptations, progressive overload and creating new stimulus.
Book a call directly with Ben
Register for webinar here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Support the show -
Episode 081 - Should men and women train the same?
In this episode,
Ben and Dave discuss training considerations for males and females.
Book a call directly with Ben
Register for webinar here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Support the show -
Episode 080 - Lessons, mistakes and bad advice
In this episode,
Ben and Dave discuss mistakes they have made, bad advice they have been given and followed as well as lessons they have both learned along the way.
Book a call directly with Ben
Register for webinar here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Support the show -
Episode 079 - Comparison is the thief of joy
In this episode,
Ben and Dave discuss comparisons, why they can be a negative and how to potentially use it as a positive.
Book a call directly with Ben
Register for webinar here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Support the show
Customer Reviews
A must listen
Absolutely love the pod. It’s seriously changed my life for the better. 💪
Some good info but biased
They claim to use scientific studies, but disparage certain things based on their personal experience rather than scientific studies. An example is their mission to dissuade anyone into following a vegetarian diet based on one hosts personal experience. Studies show a healthy (sounds like host did not have this) vegetarian or vegan diet can promote what they are aspiring to including the large amount of protein they insist on, but it seems it is not masculine enough for these guys or something. It makes me doubt other things they say and i feel the need to double check everything else they say. Too much work for me, so I prefer to spend my time getting the info more efficiently elsewhere.
Great start
These two are off to a great start. Can’t wait to see where they go. 5 stars.
After further listening, a lot of great actionable info to implement in both workouts and nutrition. Thank you