Hacking Your Health

Hacking Your Health
  • 4.9 (33)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, b******t free guide to understanding your body and how you can live better, for longer.

  1. Why Your Training Isn’t Working [And How to Finally Fix It] w/ Dil

    1D AGO

    Why Your Training Isn’t Working [And How to Finally Fix It] w/ Dil

    Whether its tracking food, setting boundaries, filling in a form or just listening to the coach, we all think we can do it. But sometimes we need to accept that we need help... Today I sit down with Dil, who is normally behind the camera to discuss some harsh reality checks he has had recently while working through the Level Zero 8 Week Training plan. Apply for coaching  Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    25 min
  2. The affects of ADHD in Cyber & Health w/ hackswithcoffee

    4D AGO

    The affects of ADHD in Cyber & Health w/ hackswithcoffee

    Daniel has with ADHD.. it affects all aspects of his life including his professional career working in a cyber security. When he joined the c*lt we wanted to build a system with him that he could really use to take control of his health... Apply for coaching Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    36 min
  3. Too Skinny? Here’s the Truth No One Tells You w/ Phil

    5D AGO

    Too Skinny? Here’s the Truth No One Tells You w/ Phil

    Phil has struggled with his weight but not in the way most people do. No matter what he does he has struggled to gain weight and build muscle. That is when he joined WeHackhealth and we started him on the route to getting bigger... the right way. Today we discuss his story.... Apply for coaching Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    40 min
  4. Zero Confidence to Starting a Business w/ Tyler

    6D AGO

    Zero Confidence to Starting a Business w/ Tyler

    Tyler has been a part of the team almost right from the start, after attending all 15 events, it is safe to say he is a huge part of what we do at WeHackHealth - tune in to find out why and what this means to him. Apply for coaching Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    35 min

  5. JAN 8

    I Tried ADHD Medication for 6 Months - Here’s What Happened

    A lot of people in Cybersecurity talk about struggles with ADHD, I relate to this very hard so I went through a consultation...officially got diagnosed and I took ADHD medication for 6 months. But to be honest, I think it made things worse. Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    31 min
  6. Building The World's Only Cybersecurity Specific Health Eco-System

    12/16/2025

    Building The World's Only Cybersecurity Specific Health Eco-System

    Something a little bit different this week.  Andreas interviews me - the origin story and the coaching evolution. From working on the gym floor to building a cybersecurity specific health eco-system. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord  Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    34 min
  7. More fitness lies: getting 10,000 steps isn't enough, is creatine a line and 'exercise in a pill'

    12/09/2025

    More fitness lies: getting 10,000 steps isn't enough, is creatine a line and 'exercise in a pill'

    This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the b******t circulating online. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord We cover: Why 10,000 steps isn’t enough - and why intensity per minute matters more The new “exercise in a bottle” drug (SLUPP-332) and what the mouse research actually says The truth about protein timing and why 60–70% of your protein before 1 p.m. beats evening intake A look at Ben’s new coaching program LEVEL ZERO, launching January 12 How ultra-processed foods hijack ghrelin and turn off your fullness signals The creatine scandal: 34% of products under-dosed and what to look for The Omega-3 rollercoaster continues: new data showing major cardiovascular & cognitive benefits Why “I don’t have time” is a lie..again - high-intensity compressed training beats moderate 5-day splits The difference between progressive overload vs. going through the motions Why changing your program every 2–3 weeks destroys your progress If you care about longevity, muscle, metabolism, performance, and building a system that actually lasts, this episode is loaded. Listen. Take notes. Upgrade your human operating system. Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    45 min
  8. Ai has ruined everything...or has it? A conversation with ShaunDotCoach

    12/08/2025

    Ai has ruined everything...or has it? A conversation with ShaunDotCoach

    AI ... the hot topic at the moment, we're all using it, allowing it to infiltrate our day to day, run our tasks, automate our life, produce our creative... but at what cost? How do we manage using it in a manner that benefits us and allows us to excel without ruining everything? Want more? Cyber Pro 8 week system reset Join 1600+ others on discord Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    40 min
See All (213)

4.9
out of 5
33 Ratings

About

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, b******t free guide to understanding your body and how you can live better, for longer.

Information

  • Creator
    Hacking Your Health
  • Years Active
    2021 - 2026
  • Episodes
    213
  • Rating
    Explicit
  • Copyright
    © 2026 Hacking Your Health
  • Show Website
    Hacking Your Health

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