Hacking Your Health

Hacking Your Health
  • 4.9 (33)
  • Mental Health
  • Updated Weekly

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, b******t free guide to understanding your body and how you can live better, for longer.

  1. 5d ago

    Why Dave Touched A Guy’s Butt And What It Taught Him About Fitness

    This week we talk on everything from smart homes, to rep ranges and all the way to touching a guy's butt.  The main takeaway points - rep ranges, why they are b******t. How the gym is more than a physical change and why we think that is.  If you want more: https://www.wehackhealth.com/ Book a coaching call here Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    47 min

  2. Jun 16

    AI, Burnout & The Optimization Trap

    This week Ben and Dave discuss why the fundamentals still win in a world obsessed with optimization. From training, nutrition, and GLP-1s to AI, entrepreneurship, stress, and decision-making, they explore how progress comes from consistency, embracing failure, and focusing on what actually moves the needle. They also discuss the opportunities and challenges created by AI, the difference between good stress and burnout, and why sometimes the best thing you can do is stop overthinking and start doing. If you want more: https://www.wehackhealth.com/ Book a coaching call here Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    47 min

  3. Jun 9

    We are so back right now.

    The return of Dave and Ben - the biggest lesson here is that consistency is a double edged sword - an apology form us to you and a promise to deliver the fresh episodes each week. There is a lot covered this week as Dave is excited to share all of his findings from the past 6 months - so strap in. If you want more: https://www.wehackhealth.com/ Book a coaching call here Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    37 min
  4. Why Your Training Isn’t Working [And How to Finally Fix It] w/ Dil

    Mar 2

    Why Your Training Isn’t Working [And How to Finally Fix It] w/ Dil

    Whether its tracking food, setting boundaries, filling in a form or just listening to the coach, we all think we can do it. But sometimes we need to accept that we need help... Today I sit down with Dil, who is normally behind the camera to discuss some harsh reality checks he has had recently while working through the Level Zero 8 Week Training plan. Apply for coaching  Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    25 min
  5. The affects of ADHD in Cyber & Health w/ hackswithcoffee

    Feb 27

    The affects of ADHD in Cyber & Health w/ hackswithcoffee

    Daniel has with ADHD.. it affects all aspects of his life including his professional career working in a cyber security. When he joined the c*lt we wanted to build a system with him that he could really use to take control of his health... Apply for coaching Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    36 min
  6. Too Skinny? Here’s the Truth No One Tells You w/ Phil

    Feb 26

    Too Skinny? Here’s the Truth No One Tells You w/ Phil

    Phil has struggled with his weight but not in the way most people do. No matter what he does he has struggled to gain weight and build muscle. That is when he joined WeHackhealth and we started him on the route to getting bigger... the right way. Today we discuss his story.... Apply for coaching Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    40 min
  7. Zero Confidence to Starting a Business w/ Tyler

    Feb 25

    Zero Confidence to Starting a Business w/ Tyler

    Tyler has been a part of the team almost right from the start, after attending all 15 events, it is safe to say he is a huge part of what we do at WeHackHealth - tune in to find out why and what this means to him. Apply for coaching Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    35 min

  8. Jan 8

    I Tried ADHD Medication for 6 Months - Here’s What Happened

    A lot of people in Cybersecurity talk about struggles with ADHD, I relate to this very hard so I went through a consultation...officially got diagnosed and I took ADHD medication for 6 months. But to be honest, I think it made things worse. Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here

    31 min
See All (215)

4.9
out of 5
33 Ratings

About

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, b******t free guide to understanding your body and how you can live better, for longer.

Information

  • Creator
    Hacking Your Health
  • Years Active
    2021 - 2026
  • Episodes
    215
  • Rating
    Explicit
  • Copyright
    © 2026 Hacking Your Health
  • Show Website
    Hacking Your Health

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