46 episodes

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, b******t free guide to understanding your body and how you can live better, for longer.

Hacking Your Health Hacking Your Health

    • Health & Fitness
    • 5.0 • 18 Ratings

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, b******t free guide to understanding your body and how you can live better, for longer.

    Episode 044 - Navigating travel, eating out and priorities.

    Episode 044 - Navigating travel, eating out and priorities.

    In this episode

    Ben and Dave discuss how to manage your training and nutrition when travelling . What to prioritise, not only when travelling but in life or when the shit hits the fan, when life gets busy, stressful or whatever it throws at you.

    Want to work with Ben directly?  - Book your discovery call here

    Where to find us

    We Hack Health: Twitter
    We Hack Health: Instagram
    We Hack Health: Discord

    New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off

    Check out more episodes here.
    Support the show

    • 1 hr 3 min
    Episode 043 - Gymtimidation & gym etiquette

    Episode 043 - Gymtimidation & gym etiquette

    In this episode

    Ben and Dave discuss gym etiquette, best practices and how not to be an a*****e. As well as over coming fears you may have when it comes to starting out in the gym.

    Want to work with Ben directly?  - Book your discovery call here

    Where to find us

    We Hack Health: Twitter
    We Hack Health: Instagram
    We Hack Health: Discord

    New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off

    Check out more episodes here.
    Support the show

    • 1 hr 3 min
    Episode 042 - Body recomposition

    Episode 042 - Body recomposition

    In this episode

    Ben and Dave discuss body recomposition, why it is important, things to look out for and how it will be beneficial to you no matter what your goal is. 

    Want to work with Ben directly?  - Book your discovery call here

    Where to find us

    We Hack Health: Twitter
    We Hack Health: Instagram
    We Hack Health: Discord

    New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off

    Check out more episodes here.
    Support the show

    • 1 hr 3 min
    Episode 041 - Finally - the secret to hitting the magic protein numbers...

    Episode 041 - Finally - the secret to hitting the magic protein numbers...

    In this episode

    Ben and Dave discuss their updated training, progress and again talk about the benefits of having a coach. Then on to their most frequently asked questions. The secret to hitting the magic protein numbers. 

    Want to work with Ben directly?  - Book your discovery call here

    Where to find us

    We Hack Health: Twitter
    We Hack Health: Instagram
    We Hack Health: Discord

    New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off

    Check out more episodes here.
    Support the show

    • 59 min
    Episode 040 - Body optimization, basketball and bulls testicles

    Episode 040 - Body optimization, basketball and bulls testicles

    In this episode

    Ben and Dave discuss how to really optimise your body for a longer more fulfilling life....honestly though, this one gets a little weird 

    Want to work with Ben directly?  - Book your discovery call here

    Where to find us

    We Hack Health: Twitter
    We Hack Health: Instagram
    We Hack Health: Discord

    New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off

    Check out more episodes here.

    Recommended listening

    Jocko & Andrew Huberman

    Diary of CEO with Tim Grover

    We Hack Health group coaching - Become a part of it.
    Support the show

    • 1 hr 7 min
    Episode 039 - The importance of having a coach as a mentor and friend

    Episode 039 - The importance of having a coach as a mentor and friend

    In this episode

    Ben hires a new coach, him and Dave discuss the benefits of having a coach, someone in your corner, a second set of eyes and how is best to manage progress long term. 

    Want to work with Ben directly?  - Book your discovery call here

    Where to find us

    We Hack Health: Twitter
    We Hack Health: Instagram
    We Hack Health: Discord

    New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off

    Check out more episodes here.

    We Hack Health group coaching - Become a part of it.
    Support the show

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

Fuzzy_l0gic ,

Great start

These two are off to a great start. Can’t wait to see where they go. 5 stars.

After further listening, a lot of great actionable info to implement in both workouts and nutrition. Thank you

edsmiley ,

Can’t go wrong here!

The content that Ben and Dave provide is on point! It hits across multiple levels whether you are a beginner or a seasoned veteran at fitness. Every episode has had something that I can apply to my fitness and health journey. Highly recommend that you subscribe and listen.

qtguy ,

Great Coach and Podcast

Ben and Dave bring practical info you can actually use to get and stay healthy! Keep up the great work guys!

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