EPISODE 10: ORIGINS IN THETA DELTA DEEP SLEEP Beats Of The Month: Real Music. Real Science. Real Binaural Beats.
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Hello I’m Dr. Elizabeth Krasnoff and I’ll be releasing a new binaural beats track each month here to help you supercharge your brain with relaxation, meditation or focus.
Here on Beats of the Month, you will find evidence based, original binaural beats songs produced with many levels of sound medicine in mind. Today’s track is Origins in Theta Delta, written by Eve Nelson and produced by Elizabeth Krasnoff and Eve Nelson. Drift off to sleep in the soothing lullaby of spacious gentle piano melodies, supported by the echoes and depths of soft synths, night time bird song and resonant cello tones. Theta brainwaves are present in the brain as we fall asleep, during sleep and during dreaming, and Delta frequencies have been shown to increase the quality and length of our deep sleep cycles. Binaural beats enhance and support hemispheric synchronization. The best time to use this track is before falling asleep at night.
Remember to wear headphones, and to listen for at least 10 minutes. 10-20 minutes is a nice length of time set aside for this technology to work best. Research shows that the brain needs that long to resonate to the suggested binaural beat rhythms.
It’s also really effective to give yourself a minute of progressive relaxation and suggestion before you start your track. I have some suggested scripts on www.sound-medicine.com. Or you can make up your own.
Come to www.sound-medicine.com for more info on binaural beats or instructions on how to best use them.
Note: If you have a seizure disorder or heart condition, always check with your doctor before using this product or any other new product. In the unlikely event that you experience any unusual physical or mental discomfort, again, check with your doctor. Lastly, don't drive with your headphones and binaural beats music playing!
Hello I’m Dr. Elizabeth Krasnoff and I’ll be releasing a new binaural beats track each month here to help you supercharge your brain with relaxation, meditation or focus.
Here on Beats of the Month, you will find evidence based, original binaural beats songs produced with many levels of sound medicine in mind. Today’s track is Origins in Theta Delta, written by Eve Nelson and produced by Elizabeth Krasnoff and Eve Nelson. Drift off to sleep in the soothing lullaby of spacious gentle piano melodies, supported by the echoes and depths of soft synths, night time bird song and resonant cello tones. Theta brainwaves are present in the brain as we fall asleep, during sleep and during dreaming, and Delta frequencies have been shown to increase the quality and length of our deep sleep cycles. Binaural beats enhance and support hemispheric synchronization. The best time to use this track is before falling asleep at night.
Remember to wear headphones, and to listen for at least 10 minutes. 10-20 minutes is a nice length of time set aside for this technology to work best. Research shows that the brain needs that long to resonate to the suggested binaural beat rhythms.
It’s also really effective to give yourself a minute of progressive relaxation and suggestion before you start your track. I have some suggested scripts on www.sound-medicine.com. Or you can make up your own.
Come to www.sound-medicine.com for more info on binaural beats or instructions on how to best use them.
Note: If you have a seizure disorder or heart condition, always check with your doctor before using this product or any other new product. In the unlikely event that you experience any unusual physical or mental discomfort, again, check with your doctor. Lastly, don't drive with your headphones and binaural beats music playing!