Episode #10: Rob Rabena MS, CSCS Momenta on the Main Line

In this episode Dr. Ilan Green sits down with coach Rob Rabena to discuss his experience working with baseball players in the realm of sports performance training.

Rob shares a wealth of information on various topics including how he approaches evaluations/assessments for the athletes he works with, the biggest red flags to look for in physical assessment of the shoulder complex, and how to understand shoulder mechanics and function in context of the sport of baseball.

Rob also shares some helpful insights with regards to the commitments and sacrifices that need to be made by players looking to pursue a future playing at higher levels of competition including navigating the challenge of being a multi-sport athlete.

Additionally, Rob helps paint a clear picture of why exercise selection is so crucial when working with baseball players. He provides context for the types of exercises that help to contribute to helpful movement patterns and exercises that may deliver diminishing or even harmful returns for a baseball player.

We also dive into ribcage mechanics, weighted ball throwing programs, and seasonal focuses for athletes to get the most out of their training.

This episode is packed with really helpful info, so we hope you enjoy it as much as we did!