1 hr 5 min
Episode 104- Optimize Peri-Menopause and Menopause with Nutrition and Hormones with Esther Blum, RD Optimal Metabolism
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- Nutrition
Esther Blum is an integrative registered dietitian and specializes in peri-menopuase and menopause. She just released another very important book, See Ya Later, Ovulator! As a menopause expert for 27 years, Esther has helped women master menopause through hormones, nutrition, and self-advocay.
Tune in this week to learn about female hormones, peri-menopuase and menopause, along with:
[2:55]- Waitlist is open for the second round of Finding Nutritional Peace beginning January 2023! You can find more info and get on the waitlist here. If you are on the waitlist, you will be provided with a discount code when enrollment opens.
[8:09]- How Esther Blum became a dietitian, then turned to integrative nutrition teaching with her dietetics license
[17:01]- What are peri-menopause and menopause?
[20:29]- The connection between brain fog and bloating to peri-menopause and menopause
[25:43]- How is PCOS affected by an imbalance of hormones?
[28:30]- Where should women start with testing their hormones?
[34:35]- The use of the Dutch Test and what deficiencies it checks for
[40:28]- Why are women noticing weight gain in their late 40s/ early 50s and how to reverse this
[[49:30]- Why keto works short term, but eventually your body needs smart carbs again!
[53:49]- Discussing the theory of “you can only absorb 30 grams of protein per meal anyways”
[55:29]- Esther’s thoughts on intermittent fasting and berberine for blood sugar and blood sugar dysregulation
Special thanks to Real Good Foods for sponsoring this week's podcast episode! Real Good Foods is a frozen food company that uses real food ingredients to make people's favorite meals more nutritious. Use the link here and code Shana20 to receive 20% off your order.
FOR MORE INFORMATION FROM ESTHER BLUM:
Website: https://estherblum.com/
Instagram: @gorgeousesther
Access Esther’s Books: See Ya Later, Ovulator!
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
ENROLL IN FAST TRACK, my monthly membership program for onging learning, support, and accountability.
GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!
GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!
SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.
JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!
ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.
I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!
Esther Blum is an integrative registered dietitian and specializes in peri-menopuase and menopause. She just released another very important book, See Ya Later, Ovulator! As a menopause expert for 27 years, Esther has helped women master menopause through hormones, nutrition, and self-advocay.
Tune in this week to learn about female hormones, peri-menopuase and menopause, along with:
[2:55]- Waitlist is open for the second round of Finding Nutritional Peace beginning January 2023! You can find more info and get on the waitlist here. If you are on the waitlist, you will be provided with a discount code when enrollment opens.
[8:09]- How Esther Blum became a dietitian, then turned to integrative nutrition teaching with her dietetics license
[17:01]- What are peri-menopause and menopause?
[20:29]- The connection between brain fog and bloating to peri-menopause and menopause
[25:43]- How is PCOS affected by an imbalance of hormones?
[28:30]- Where should women start with testing their hormones?
[34:35]- The use of the Dutch Test and what deficiencies it checks for
[40:28]- Why are women noticing weight gain in their late 40s/ early 50s and how to reverse this
[[49:30]- Why keto works short term, but eventually your body needs smart carbs again!
[53:49]- Discussing the theory of “you can only absorb 30 grams of protein per meal anyways”
[55:29]- Esther’s thoughts on intermittent fasting and berberine for blood sugar and blood sugar dysregulation
Special thanks to Real Good Foods for sponsoring this week's podcast episode! Real Good Foods is a frozen food company that uses real food ingredients to make people's favorite meals more nutritious. Use the link here and code Shana20 to receive 20% off your order.
FOR MORE INFORMATION FROM ESTHER BLUM:
Website: https://estherblum.com/
Instagram: @gorgeousesther
Access Esther’s Books: See Ya Later, Ovulator!
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
ENROLL IN FAST TRACK, my monthly membership program for onging learning, support, and accountability.
GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!
GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!
SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.
JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!
ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.
I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!
1 hr 5 min