6 min
Episode 105: Plant-Based Diets Are Effective Strategies for Overweight Adults Maximum Wellness
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- Self-Improvement
It’s no secret that being overweight or obese may predispose those individuals to associated diseases – particularly type 2 diabetes, metabolic syndrome, and cardiovascular disease. It’s uncommon to find individuals, who follow plant-based diets in that cohort – due to the high-fiber, low-fat content of vegan-style eating strategies – in conjunction with the increased thermal effect of these diet plans, which accounts for approximately 10% of the total energy expenditure.Another feature ...
It’s no secret that being overweight or obese may predispose those individuals to associated diseases – particularly type 2 diabetes, metabolic syndrome, and cardiovascular disease. It’s uncommon to find individuals, who follow plant-based diets in that cohort – due to the high-fiber, low-fat content of vegan-style eating strategies – in conjunction with the increased thermal effect of these diet plans, which accounts for approximately 10% of the total energy expenditure.Another feature ...
6 min