59 episodes

Mackie Shilstone has been the sports performance, fitness, and wellness consultant of choice to thousands of top athletes – such as Serena Williams, Peyton Manning, Ozzie Smith, Roy Jones Jr, and Bernard Hopkins – to name a few. Mackie’s helped them all.Now you can look to Mackie—a name you can trust—and his weekly Maximum Wellness podcast to sort through the mountains of daily health misinformation to provide you accurate summaries of the most important wellness findings… news that can put you the right path to health ownership.

Maximum Wellness Mackie Shilstone

    • Self-Improvement
    • 5.0, 5 Ratings

Mackie Shilstone has been the sports performance, fitness, and wellness consultant of choice to thousands of top athletes – such as Serena Williams, Peyton Manning, Ozzie Smith, Roy Jones Jr, and Bernard Hopkins – to name a few. Mackie’s helped them all.Now you can look to Mackie—a name you can trust—and his weekly Maximum Wellness podcast to sort through the mountains of daily health misinformation to provide you accurate summaries of the most important wellness findings… news that can put you the right path to health ownership.

    Overnight Shift Workers Must Contend with the Negative Aspects of Their Work

    Overnight Shift Workers Must Contend with the Negative Aspects of Their Work

    According to research – Early Morning Food Intake as a Risk Factor for Metabolic Dysregulation – which appeared in the March 2020 issue of the online journal Nutrients, “individuals who begin work in the early morning hours [i.e., between 04:00 and...

    • 6 min
    Episode 57: Cardiorespiratory Fitness & Muscular Strength Reduce Risk of Arterial Stiffness.

    Episode 57: Cardiorespiratory Fitness & Muscular Strength Reduce Risk of Arterial Stiffness.

    In the Covid-19 world, research shows that being older – over 65 – with hypertension – high blood pressure – increases the risk to complications associated with this SARS-2 virus. In addition to older age, another associated-risk to hypertension has to...

    • 6 min
    Episode 56: Early Time Restricted Eating Reduces Metabolic Risk in Prediabetic Men

    Episode 56: Early Time Restricted Eating Reduces Metabolic Risk in Prediabetic Men

    In the Covid-19 world, those individuals, especially older males, with comorbidities, like hypertension and diabetes, are at increased risk to complications, if this SARS 2 disease is contracted.The journal Cell Metabolism reported in June of 2018 that...

    • 6 min
    Episode 55: Covid-19 Diet and Nutrient Immunity Update

    Episode 55: Covid-19 Diet and Nutrient Immunity Update

    Immune modulation—having an aggressive immune (defense) system, available to meet invading pathogens and destroy foreign cells—came into vogue, when Covoid-19 first surfaced, as a recognized disease. Prior to the SARS-2 infection, immune modulator...

    • 9 min
    Episode 54: In Search of the Fountain of Youth: Healthy Aging

    Episode 54: In Search of the Fountain of Youth: Healthy Aging

    Based on research—Calorie Restriction and Aging in Humans—which appeared online in June of 2020 in the Annual Review of Nutrition—“over the past century, the average life span in higher- and lower-income countries has increased by 15 and 30 years,...

    • 8 min
    Episode 53: Mediterranean Diet Helps with Non-Alcoholic Fatty Liver Disease

    Episode 53: Mediterranean Diet Helps with Non-Alcoholic Fatty Liver Disease

    Non-alcoholic fatty liver disease (NAFLD) is defined in the literature, as an accumulation of liver fat in individuals, who are not consumers of excessive amounts of alcohol—more than 20 grams per day for women and less than 30 for men.According to...

    • 9 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Scott0036 ,

Much needed

I’ve really enjoyed Mackie’s weekly podcast. It’s been informative to say the least. So many things he covers, I had no idea about, but I can tell you, I’m now implementing them into my daily regimen. Must listen! Helped me tremendously all the way out here in Los Angeles.

Puddn76 ,

Incredible source of relevant fitness info!

Mackie’s podcast is a perfect balance of vital, but often overlooked or misunderstood, fitness information presented in concise segments. His easy to understand explanations allow even a knuckle-dragged like myself to advance my knowledge base.
Applying the advice and recommendations detailed in his podcasts has no doubt made my workouts more precise, effective and efficient.

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