Episode 108: EI - In the Heat of the Moment Biz-Souls

Tune in to the latest episode of Biz-Souls, where Rona and Jeffrey delve into the intriguing world of Emotional Intelligence (EI) in the heat of the moment. Discover valuable insights on managing emotions during high-pressure situations and navigating conflicts effectively.

In this episode, Rona and Jeffrey discuss strategies for cultivating emotional resilience and staying composed under stress, backed by the latest research in psychology and neuroscience. Rona leads the way with practical tips for harnessing EI to diffuse tense situations and foster positive outcomes in both personal and professional relationships.

The importance of building a repertoire of response options for dealing with conflicts, rather than succumbing to impulsive reactions driven by the amygdala hijack phenomenon.

Join Rona and Jeffrey as they uncover the secrets to mastering EI in real-time scenarios and empower you to navigate challenging moments with grace and confidence.

Don't miss this enriching discussion! Listen and subscribe to Biz-Souls for invaluable insights to elevate your emotional intelligence today.