18 min
Episode #109- What is Somatic Coaching? Unstoppable Body and Mind
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- Mental Health
Today I talk all about somatic coaching- what it is, what it looks like, and who it can help.
Somatic means body, so somatic coaching uses perceptions and sensations and attention to the body in order to enhance the coaching experience.
Most therapy and coaching just involves talking, and using our conscious mind.
But about 95% of our thoughts are subconscious, so many of our behaviors and nervous system responses are not in our conscious awareness.
Through somatic coaching (involving the body vs. just talking), I have reached the deepest insights about myself, and hugely shifted my thoughts and feelings in a short amount of time.
Here is what somatic coaching can help with:
* Chronic pain/ illness- Somatic coaching helps you feel your sensations more neutrally, which rewires the brain to decrease pain instead of amplifying it. Most chronic conditions are from learned pain pathways that can be rewired.
*Returning to movement- Somatic coaching is a great way to get back to exercise or normal movements without pain, since training the brain first has no risk of injury! Sports Psychologists have known the power of visualization with athletes for decades. We use similar techniques to return to movement in a progressive, safe, effective, and pain-free way.
*Processing emotions- Somatic coaching is how we can process emotions, since emotions are felt in the body. Trapped emotions are responses learned by the nervous system, and can be can be unlearned with somatic coaching.
*Healing trauma- The same somatic techniques to process pain and emotions are used in healing trauma. Trauma occurs when something is more than what your nervous system can handle. By building the capacity of your nervous system through somatic coaching, you can respond differently when triggered without getting stuck in survival states.
*Subconscious breakthroughs for behavior change- Ever wonder why you find yourself repeating unhealthy behaviors? We can get to the root of them through somatic coaching. Often something from childhood has primed the nervous system to behave a certain way. This happens subconsciously before you even have conscious awareness of it. Behavior change becomes much easier with somatic coaching and addressing the issue at it's root!
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
Today I talk all about somatic coaching- what it is, what it looks like, and who it can help.
Somatic means body, so somatic coaching uses perceptions and sensations and attention to the body in order to enhance the coaching experience.
Most therapy and coaching just involves talking, and using our conscious mind.
But about 95% of our thoughts are subconscious, so many of our behaviors and nervous system responses are not in our conscious awareness.
Through somatic coaching (involving the body vs. just talking), I have reached the deepest insights about myself, and hugely shifted my thoughts and feelings in a short amount of time.
Here is what somatic coaching can help with:
* Chronic pain/ illness- Somatic coaching helps you feel your sensations more neutrally, which rewires the brain to decrease pain instead of amplifying it. Most chronic conditions are from learned pain pathways that can be rewired.
*Returning to movement- Somatic coaching is a great way to get back to exercise or normal movements without pain, since training the brain first has no risk of injury! Sports Psychologists have known the power of visualization with athletes for decades. We use similar techniques to return to movement in a progressive, safe, effective, and pain-free way.
*Processing emotions- Somatic coaching is how we can process emotions, since emotions are felt in the body. Trapped emotions are responses learned by the nervous system, and can be can be unlearned with somatic coaching.
*Healing trauma- The same somatic techniques to process pain and emotions are used in healing trauma. Trauma occurs when something is more than what your nervous system can handle. By building the capacity of your nervous system through somatic coaching, you can respond differently when triggered without getting stuck in survival states.
*Subconscious breakthroughs for behavior change- Ever wonder why you find yourself repeating unhealthy behaviors? We can get to the root of them through somatic coaching. Often something from childhood has primed the nervous system to behave a certain way. This happens subconsciously before you even have conscious awareness of it. Behavior change becomes much easier with somatic coaching and addressing the issue at it's root!
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
18 min