Episode 113- Overcoming Pre-Diabetes with a Low-Carb Vegetarian Diet with Vasudha Viswanath Optimal Metabolism

Vasudha Viswanath is a vegetarian expert that prioritizes eating low carbohydrate and high protein. After being diagnosed with prediabetes, Vasudha adjusted her lifestyle to be sustainable to reversing her prediabetes, while still eating in a way she has always loved to. Her new cookbook, The Vegetarian Reset, is full of 75 vegetarian recipes that focus on low-carb ingredients. 
Tune in this week to learn about vegetarian eating while still hitting your macronutrient goals, along with: 
[3:33]- Low Insulin Academy registration is open RIGHT NOW, and closes January 12, 2023. With 6 modules and over 30 lessons, I teach you the tools to know and reverse what is at the heart of chronic weight and health issues. This is an 8 week course with live group coaching to ask questions and receive direct guidance!
**In the episode this course was mentioned as Insulin Resistance Remission, but has been updated to Low Insulin Academy!
[8:22]- Vasudha’s story and how she approaches a vegetarian lifestyle
[13:11]- How Vasudha adapted to eating vegetarian in the U.S. despite living in India growing up
[17:41]- Vasudha shares the foods she often ate growing up in regards to being vegetarian her whole life! 
[21:48]- The symptoms Vasudha noticed before she got tested for prediabetes
[24:54]- Vasudha’s experience with prediabetes and how she reversed it
[30:52]- Vasudha’s target goals for her macronutrients 
[34:34]- The main protein sources as a vegetarian 
[42:33]- How Vasudha practices low-carb with fasting and time restricted eating 
[51:19]- The Vegetarian Reset is released January 17! It is an amazing cookbook for all people, regardless of whether or not you are vegetarian! Until it releases, you can preorder it here 
FOR MORE INFORMATION FROM VASUDHA VISWANATH: 
Website: https://www.v8well.com/ 
Instagram: @v8well 
Access to Vasudha’s book, The Vegetarian Reset: https://www.thevegetarianreset.com/ 
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