26 min
Episode #114 Meathead Monday: Q&A (Overcoming Isometrics, In-Season Training Guidelines and Training without Experience) Muscles and Management
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- Careers
In this episode Gerry gives you insight and information on some more important topics in strength and conditioning and business.To start, Gerry discusses his frustration with people who try to narrow the complexities of injuries or other diverse topics into one "fix," or "cause," and their tendency to market off their own bulletproof solution.From there, he gives his breakdown on overcoming isometrics, how he utilizes them and his thoughts on utilizing them for speed and jump training, contra...
In this episode Gerry gives you insight and information on some more important topics in strength and conditioning and business.To start, Gerry discusses his frustration with people who try to narrow the complexities of injuries or other diverse topics into one "fix," or "cause," and their tendency to market off their own bulletproof solution.From there, he gives his breakdown on overcoming isometrics, how he utilizes them and his thoughts on utilizing them for speed and jump training, contra...
26 min