Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Episode #115 Mastering Speed Training with Team-Sport Athletes with Mike Whiteman
Episode #114 Meathead Monday: Q&A (Overcoming Isometrics, In-Season Training Guidelines and Training without Experience)
An in-depth Q&A on in-season training, using overcoming isometrics and improving force application in speed movements.
Episode #113 Metrics, Measurement and How Measurement Technology is Changing Sports and Strength and Conditioning with Tyler Scaturro of Pocket Radar
Pocket Radar's Tyler Scaturro comes on to discuss technology and metric measurement in sports and sports performance.
Episode #112 Meathead Monday: Q&A (Proper Structure to Build Strength Movements, Lessons Learned to Help Young Strength Coaches and The Importance of Reasoning in Decision Making)
Gerry is back with another episode of Meathead Monday to answer some of your biggest questions!
Episode #111 Navigating "In-Season," Training and How to Prioritize Strength and Speed with Kevin Cronin
Navigating "in-season," training and how to prioritize strength and speed training with Kevin Cronin.
Episode #110 Decision Based Programming Based on Individual Needs and Pitching Development with Lennon Richards
A look at the importance of decision based programing when it comes to athletes and their individual needs with pitching and movement coach Lennon Richards.
Customer ReviewsSee All
Muscles and management
Gerry puts out great content relatable to any sport. Very knowledgeable and isn’t afraid to challenge beliefs just because they are “old school”. Brings in qualified coaches on all kinds of different topics from nutrition to training to skill acquisition. I am a professional athlete without access to a qualified sports performance gym so I wrote my own programs and the podcasts have been extremely helpful.
Began following Gerry on Twitter because of his content there. Then I began listening to the podcast when the Xan Barksdale episode dropped. Each episode has been packed with professional insight from individuals I highly respect. Gerry moderates these conversations very well without going too high-brow for less experienced listeners.
He works his butt off! He always give out great content to help others!!!!