Muscles and Management

Gerry DeFilippo
Muscles and Management

Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!

  1. -6 J

    Episode #222 How Performance Training Has Changed and What it Means with AJ Blue (UNC Football S&C)

    In this episode, Gerry welcomes AJ Blue, Associate Head of Strength and Conditioning for the University of North Carolina football program, to discuss his unique journey into coaching. AJ shares how he transitioned from a communications major and former collegiate football player to a seasoned strength coach at the Division I level. He highlights the challenges of entering the field without a kinesiology background and provides insights into the evolving world of strength and conditioning.AJ ...

    1 h 6 min

  2. 8 JANV.

    Episode #221 Speed Development for Team Sports with Matt Talarico (Chicago Cubs)

    In this episode, Gerry welcomes Matt Talarico, Director of Speed Performance and Base Running for the Chicago Cubs, to discuss the evolving landscape of speed training in baseball. Matt shares insights from his time with the New York Yankees, highlighting how speed development is becoming a vital focus in player performance and team strategy.He dives into the importance of creating buy-in from athletes, balancing intensity with recovery, and the innovative methods he’s used to revolutionize b...

    1 h 18 min

  3. 2 JANV.

    Episode #220 The Roadmap for Athletic Development with Deven Morgan of Driveline Baseball

    On episode 220 of the Muscles and Management podcast, Gerry welcomes Devin Morgan from Driveline Baseball. Devin dives into the challenges and opportunities in youth sports development, discussing what's broken and what works in fostering athletic success. He shares insights into Driveline’s approach to building effective youth training programs, emphasizing the importance of balancing athletic development with sports-specific skills. Devin also touches on the misconceptions about training in...

    1 h 38 min

  4. 26/12/2024

    Episode #219 Why Athletes Need to STOP Training Like Bodybuilders with Jeff Lo Vecchio

    On Episode 219 of the Muscles and Management Podcast Gerry welcomes Jeff Lo Vecchio, a former professional hockey player turned performance coach. Jeff shares his journey from playing college hockey at Western Michigan to pro hockey in the Bruins organization and Europe. Now a coach, he focuses on training hockey players using tailored methods for improved performance.Jeff dives into how hockey training differs from other sports due to its reliance on ice-specific movements, spatial awareness...

    1 h 30 min

  5. 18/12/2024

    Episode #218 Building a Quality Sports Performance Program with Chris Martin (LSU Baseball)

    On episode 218 of the podcast, Gerry welcomes Chris Martin, LSU Baseball's Director of Performance. Chris shares insights from his work with the Houston Astros and Kent State, diving into sports science strategies like velocity-based training, force plate data, and Catapult GPS monitoring. He explains how to select key tests and metrics for real athletic improvement while addressing common misconceptions about weightlifting and mobility in baseball.This episode is packed with actionable tips ...

    1 h 9 min

  6. 11/12/2024

    Episode #217 Training Athletes To Run Sub 4.3 Second 40 Yard Dashes With Tony Villani

    On episode 217 of the podcast, Gerry chats with Tony Villani, founder of XPE Sports.Gerry and Tony discuss the secrets behind some of the fastest athletes, deliberate on the fairness of NFL Combine timings, and lay out practical tips for enhancing athletic performance.If you have an athlete that needs to get faster, you DON’T want to miss this episode!All that and more on this episode of Muscles and Management!Also, are you looking for guidance, year round programs and a quality training syst...

    1 h 21 min

  7. 04/12/2024

    Episode #216 Elevating Athletic Development with Marc Lobliner

    On episode 216 of the podcast, Gerry chats with Marc Lobliner, owner of Legacy at Carbon, an athletic performance and S&C facility in Tennessee. Mark brings his experience developing team sport athletes to the show to discuss overall enhancement of athletic development.Gerry and Marc cover the essentials of training and athlete development, from the benefits of rigorous off-season conditioning to the importance of mental toughness and leadership among youth athletes. In addition, they dis...

    1 h 21 min

  8. 27/11/2024

    Episode #215 Evolving Mindsets for Effective Speed Development with Tony Holler

    Muscles and Management is BACK after a two year hiatus. From 2018 to 2022, we produced over 200+ episodes with some of the BEST performance and sports coaches in the WORLD and we are BACK to build even better than ever with even MORE guests!Host Gerry DeFilippo is bringing back the show with a bang, bringing on Tony Holler of "Feed the Cats," to discuss his approach to building speed for athletes, perspective on his mindset when it comes to speed development and tips for coaches to improve ef...

    1 h 22 min
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À propos

Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!

Informations

  • Création
    Gerry DeFilippo
  • Années d’activité
    2018 - 2025
  • Épisodes
    222
  • Classification
    Contenu explicite
  • Copyright
    © 2025 Muscles and Management
  • Site web de l’émission
    Muscles and Management

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