12 min
Episode 117: Releasing Anger and Overcoming Self-Gaslighting Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
-
- Mental Health
Do you ever gaslight yourself when you think of the narcissistic person in your life? Do you wonder if it's your fault, if they're right, if everyone else is more sane than you because you see the bad behavior and they don't? I've been dealing with real gaslighting from narcissists and people in my life for many years. But I've recently realized how I was doing it to myself! This week I had a lot of anger and after consulting with a friend, decided to do a meditation to help release some of i...
Do you ever gaslight yourself when you think of the narcissistic person in your life? Do you wonder if it's your fault, if they're right, if everyone else is more sane than you because you see the bad behavior and they don't? I've been dealing with real gaslighting from narcissists and people in my life for many years. But I've recently realized how I was doing it to myself! This week I had a lot of anger and after consulting with a friend, decided to do a meditation to help release some of i...
12 min