130 episodes
Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts Erin Hearts
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- Health & Fitness
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5.0 • 18 Ratings
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Grace + Boundaries is a weekly memoir in a podcast! Follow host, Erin Hearts, as she shares how she navigates trauma while setting boundaries from her higher self. Traumas, big or small, can add up to broken relationships within a family. These traumas continue being passed down until we take steps to repair and mend our broken hearts with self-care and psychological education. Gaining emotional maturity is also a large part of the path towards grace and boundaries. Erin has walked the path of trauma recovery for the past decade, and is learning day by day how to evolve from the hurt she feels in order to become the graceful, loving woman she has always intended to be. Erin has a Master's degree in Education, creatively teaches middle school, is a musician, and loves being a single mom to her tweenaged boy. Grace + Boundaries has been the name of this podcast since July 2023. From November 2021- June 2023, this podcast was called "Self-Care for Survivors of Trauma." This podcast is a community of honest, open-minded survivors of all types of trauma, big and small. Each week, host Erin Hearts will discuss an aspect of self-care- emotional, physical, spiritual, etc.- and share how she navigates life's challenges by doing special things for herself and making time for herself each day. Erin believes that learning how to take care of ourselves is the key to healthy relationships with others, and she's devoted the past six years to studying and practicing how to better love and support herself and her loved ones. Erin is a single mom, teacher, musician, and highly sensitive person. Instagram: @iheartserin
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Episode 123: Inspiring Self-Love
Today I share a short poem I wrote that summarizes my journey from self-loathing to self-love. I hope it inspires you to follow your creativity! Spending our time in creative mode activates the pump that gushes self-love and acceptance! Healing is possible! I'd love to hear from you! https://www.instagram.com/iheartserin/Please rate and review the podcast to let me know you're listening! Thank you!
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Episode 122: Boundaries are an Inside Job
Our energy sets our boundaries! This means that boundaries are mostly an inside job. You might not need to even tell the other person with words that you are setting a boundary! We've all been around people who have strong boundaries. They hold the truth inside of them and we know even before talking to them that they won't put up with BS! We can become that type of person if we take the time to sit, listen to our resentments and feelings, and tease out the exact thing that's bugging us. If w...
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Episode 121: Tap Into your Intuition and Access your Inner Child's Wisdom
I share an exercise you can do for free with a pen and a piece of paper to tap into the wisdom of your intuition/inner child. One time I got an amazingly intuitive hit with this exercise and it helped me understand the truth about my abusive partner. I mention Martha Beck. Here's one of her wonderful podcasts that you might enjoy: https://omny.fm/shows/the-gathering-pod/the-magical-corner-of-intention-and-invention Healing is possible! I'd love to hear from you! https://www.instagr...
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Epidose 120: PFM
Pure. Fucking. Magic. PFM. What was happening in your life when you experienced it? I liken it to the feeling of the universe delivering in such a way that you could have never planned or expected. It's pure magic. I share two examples of recent PFM in my life, but there are so many! When have you witnessed PFM? DM me on Instagram @iheartserin Healing is possible! I'd love to hear from you! https://www.instagram.com/iheartserin/Please rate and review the podcast to let me know you're li...
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Episode 119: Standing Up For Justice
Do you stay quiet when injustices occur? Or do you voice your concerns in a graceful manner? Today I share a story about how I stood up for my values by writing an email to my son's school. A shocking thing occured while my son was having freetime, and I wanted to make sure it didn't happen again. I know I can't solve the problems of the world, but maybe I can make better the little corner of the city I live in... maybe I can protect one other child from being porn-exposed at a young age...
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118: Are you a Narcissist? Reclaiming the intensity of that word
Have you ever wondered if you were a narcissist? I sure have. When I started learning about Narcissism and Codependency back in 2015, I was confused about the difference between these two ideas. It seemed they overlapped in places that made me scared- could I be just as bad as the person I was pointing fingers at? The short answer is: NO. Narcissism is intense and serious. It is not the same thing as being a jerk, or being self-centered. All humans are celf-centered a lot of the time, bu...
Customer Reviews
Vulnerable and Real
Erin puts her heart out there and shares her healing journey! If you want to learn ways to practice self-care, this is your podcast.
Great podcast!
Erin is so wonderful in explaining and sharing her story. I love all the practical tips offered. Highly recommend!
Meaningful and Supportive
I listened to this podcast for the first time today. It was very meaningful in that the vulnerability and honesty are raw and refreshing. Erin opens her heart and speaks to us from a perspective of a survivor who has overcome shame, hurt, and guilt. This podcast is supportive for those trying to heal and grow.