EPISODE 12: STUDIOUS LO-FI BEATS FOR FOCUS IN ALPHA BETA Beats Of The Month: Real Music. Real Science. Real Binaural Beats.
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- Music
EPISODE 12: STUDIOUS LO-FI BEATS FOR FOCUS IN ALPHA BETA
Hello I’m Dr. Elizabeth Krasnoff and I’ll be releasing a new binaural beats track each month here to help you supercharge your brain with relaxation, meditation or focus.
Here on Beats of the Month, you will find evidence based, original binaural beats songs produced with many levels of sound medicine in mind. Today’s track is Studious, Lo-Fi Beats for Focus in Alpha Beta, written by Randy Emata and produced by Randy Emata and Elizabeth Krasnoff. Studious is part of our series of ultimate lo-fi study tracks. These deeply groovy beats keep you company in chill time, while delivering Alpha Beta binaural beats invisibly in the background. Alpha waves keep you inwardly focused and awake, while Beta waves sharpen concentration, focus and memory on the task at hand. Before you know it, the beta beats will have cleared, centered and focused your mind for optimum performance. Binaural beats enhance and support hemispheric synchronization. The best time to use this track is before an activity that requires your focus, like studying.
Remember to wear headphones, and to listen for at least 10 minutes. 10-20 minutes is a nice length of time set aside for this technology to work best. Research shows that the brain needs that long to resonate to the suggested binaural beat rhythms.
It’s also really effective to give yourself a minute of progressive relaxation and suggestion before you start your track. I have some suggested scripts on www.sound-medicine.com. Or you can make up your own.
Come to www.sound-medicine.com for more info on binaural beats or instructions on how to best use them.
Check out my dissertation on Binaural Beats here: https://www.proquest.com/openview/a00b76ff90822568b6e3151ddcdf2072/1?pq-origsite=gscholar&cbl=18750&diss=y
Check out an article published on my own Pilot Study in Frontiers in Neuroscience here: https://www.frontiersin.org/articles/10.3389/fnhum.2023.1138650/full
Note: If you have a seizure disorder or heart condition, always check with your doctor before using this product or any other new product. In the unlikely event that you experience any unusual physical or mental discomfort, again, check with your doctor. Lastly, don't drive with your headphones and binaural beats music playing!
EPISODE 12: STUDIOUS LO-FI BEATS FOR FOCUS IN ALPHA BETA
Hello I’m Dr. Elizabeth Krasnoff and I’ll be releasing a new binaural beats track each month here to help you supercharge your brain with relaxation, meditation or focus.
Here on Beats of the Month, you will find evidence based, original binaural beats songs produced with many levels of sound medicine in mind. Today’s track is Studious, Lo-Fi Beats for Focus in Alpha Beta, written by Randy Emata and produced by Randy Emata and Elizabeth Krasnoff. Studious is part of our series of ultimate lo-fi study tracks. These deeply groovy beats keep you company in chill time, while delivering Alpha Beta binaural beats invisibly in the background. Alpha waves keep you inwardly focused and awake, while Beta waves sharpen concentration, focus and memory on the task at hand. Before you know it, the beta beats will have cleared, centered and focused your mind for optimum performance. Binaural beats enhance and support hemispheric synchronization. The best time to use this track is before an activity that requires your focus, like studying.
Remember to wear headphones, and to listen for at least 10 minutes. 10-20 minutes is a nice length of time set aside for this technology to work best. Research shows that the brain needs that long to resonate to the suggested binaural beat rhythms.
It’s also really effective to give yourself a minute of progressive relaxation and suggestion before you start your track. I have some suggested scripts on www.sound-medicine.com. Or you can make up your own.
Come to www.sound-medicine.com for more info on binaural beats or instructions on how to best use them.
Check out my dissertation on Binaural Beats here: https://www.proquest.com/openview/a00b76ff90822568b6e3151ddcdf2072/1?pq-origsite=gscholar&cbl=18750&diss=y
Check out an article published on my own Pilot Study in Frontiers in Neuroscience here: https://www.frontiersin.org/articles/10.3389/fnhum.2023.1138650/full
Note: If you have a seizure disorder or heart condition, always check with your doctor before using this product or any other new product. In the unlikely event that you experience any unusual physical or mental discomfort, again, check with your doctor. Lastly, don't drive with your headphones and binaural beats music playing!