16 min
Episode 124 “Break the Routine” The Better Mental Health Show
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- Mental Health
Routines are habits, and not all habits are good for you. When we get in a routine, we are basically on autopilot and therefore remove real emotional and physical pleasure from our lives. On today's episode we discuss how routines can be detrimental and ways to shake it up.
Routines are habits, and not all habits are good for you. When we get in a routine, we are basically on autopilot and therefore remove real emotional and physical pleasure from our lives. On today's episode we discuss how routines can be detrimental and ways to shake it up.
16 min