The Better Mental Health Show

Christopher Fasano, Ph.D.
  • 4.9 (28)
  • MENTAL HEALTH
The Better Mental Health Show

Join host Dr. Christopher Fasano, a Ph.D trained developmental neuroscientist as he discusses the rise in mental health illness, the importance of promoting early mental wellness, and easy strategies to implement. Some of the topics discussed are Anxiety, ADHD, social media, screen time, depression, suicide, bullying, addiction, and more.

  1. 5 DAYS AGO

    Episode 128 “Be Relentless”

    How much is life worth to you? What is that thing driving you forward and when you identify that thing, will you be relentless in your pursuit of it? Lets talk about it!

    10 min

  2. JUN 14

    Episode 127 “Discipline”

    I have failed you. I lost discipline and went a long time without an episode. But, I'm back, and on this episode, we talk discipline and what it means to life, to our kids, and how I look to be disciplined in my every day life.

    14 min

  3. FEB 8

    Episode 126 “Non Digital Hobbies”

    It is so hard for all of us, but in particular children, to do something that does not involve a digital device. On today's episode we talk about why that is so bad for kids and some strategies to help them find non digital hobbies.

    12 min

  4. 12/02/2023

    Episode 125 “Are We the Problem?”

    We spend so much time talking about our kids as it relates to cell phone usage. But how much of that problem is actually our, the parents/adults, fault? We are more addicted to cell phones than them. So are we the cause of the problem, or at a minimum, making the problem worse? We discuss on this episode.

    12 min

  5. 11/16/2023

    Episode 124 “Break the Routine”

    Routines are habits, and not all habits are good for you. When we get in a routine, we are basically on autopilot and therefore remove real emotional and physical pleasure from our lives. On today's episode we discuss how routines can be detrimental and ways to shake it up.

    17 min

  6. 11/03/2023

    Episode 123 “Life is Boring”

    With all of the digital devices our kids have available to them, life void of digital inputs is just plain old boring. How do we combat this? How do we get our kids to love and be pleasured by life outside of the phone, ipad, TV, social media, etc? So glad to be back for another episode to talk about this topic.

    17 min

  7. 06/01/2023

    Episode 122 “I Am So Sorry”

    I have been away for 3 months, and I am so sorry for that. But in that time, I looked inside myself, and learned. On today's episode I share my learnings and hope you resonate with what I found.

    12 min

  8. 01/31/2023

    Episode 121 “Don’t Be Nervous”

    So many times we might hear our kids, or even ourself say "I'm nervous" about something we are doing. On this episode, we talk about a different way of looking at being "nervous". Rather than being nervous, be excited! In fact, I argue we should get rid of using the word nervous all together. Take a listen and let me know what you think!

    15 min
See All (128)

4.9
out of 5
28 Ratings

About

Join host Dr. Christopher Fasano, a Ph.D trained developmental neuroscientist as he discusses the rise in mental health illness, the importance of promoting early mental wellness, and easy strategies to implement. Some of the topics discussed are Anxiety, ADHD, social media, screen time, depression, suicide, bullying, addiction, and more.

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