36 min
Episode 12: Establishing Healthy Boundaries The Butterfly Effect: A Mental Health Podcast
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- Mental Health
*Support this podcast with a small monthly donation to help sustain future episodes! Your donation would be greatly appreciated!: CASHAPP-$butterflyeffectpdct
Acknowledging our past and relearning to love and accept yourselves are important courageous actions when deciding to take the steps to heal from our experiences. We learn to maintain our emotions, triggers and understand ways to cope, but the biggest roadblock could be attempting to develop healthy boundaries. Our experiences can have a drastic impact on how we think about boundaries and can have a variety of consequences. In this episode, I discuss why establishing boundaries can be challenging, issues when we have a lack of healthy boundaries, and steps we can take to establish healthier boundaries.
Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, fill free to follow my Instagram: @thebutterflyeffect_ or if you want to share your personal experiences, you can email me at thebutterflyeffectpdct@gmail.com.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebutterflyeffectpdct/message
Support this podcast: https://podcasters.spotify.com/pod/show/thebutterflyeffectpdct/support
*Support this podcast with a small monthly donation to help sustain future episodes! Your donation would be greatly appreciated!: CASHAPP-$butterflyeffectpdct
Acknowledging our past and relearning to love and accept yourselves are important courageous actions when deciding to take the steps to heal from our experiences. We learn to maintain our emotions, triggers and understand ways to cope, but the biggest roadblock could be attempting to develop healthy boundaries. Our experiences can have a drastic impact on how we think about boundaries and can have a variety of consequences. In this episode, I discuss why establishing boundaries can be challenging, issues when we have a lack of healthy boundaries, and steps we can take to establish healthier boundaries.
Don't forget to like & share this podcast with your friends and family, and if you want to stay updated, fill free to follow my Instagram: @thebutterflyeffect_ or if you want to share your personal experiences, you can email me at thebutterflyeffectpdct@gmail.com.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thebutterflyeffectpdct/message
Support this podcast: https://podcasters.spotify.com/pod/show/thebutterflyeffectpdct/support
36 min