28 min
Episode 141 - FITNESS ON-THE-FLY MARS MESSINA PRESENTS
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- Personal Journals
Episode 141 of MARS MESSINA PRESENTS shares a quick 15 minute-or-less exercise plan that can be done at home, with or without weights and other equipment, AND a very quick high protein, nutrient dense recipe for a breakfast break to be consumed right after said workout. This episode is for anyone who has a hard time getting themselves to make healthy/healthier choices, as well as for those who are already health-and-fitness minded, but who often lack the time to get in a full workout or make their chosen meals, as they take time to prepare.
To send correspondence, email thisismarsmessina@gmail.com
To donate to this podcast, Venmo @mdm773. Thank you.
Episode 141 of MARS MESSINA PRESENTS shares a quick 15 minute-or-less exercise plan that can be done at home, with or without weights and other equipment, AND a very quick high protein, nutrient dense recipe for a breakfast break to be consumed right after said workout. This episode is for anyone who has a hard time getting themselves to make healthy/healthier choices, as well as for those who are already health-and-fitness minded, but who often lack the time to get in a full workout or make their chosen meals, as they take time to prepare.
To send correspondence, email thisismarsmessina@gmail.com
To donate to this podcast, Venmo @mdm773. Thank you.
28 min