MARS MESSINA PRESENTS Mars Messina

Episode 1 44 of MARS MESSINA PRESENTS carries over from last week's broadcast about the murders of 3 women at Illinois' Starved Rock State Park in 1960. A suspect confessed to the crime...but the story did not end there. We will fill out the story and bring us up to today, even as doubts abound and mysteries remain.



To send correspondence, email thisismarsmessina@gmail.com

To donate to this podcast, Venmo @mdm773. Thank you.

Episode 143 of MARS MESSINA PRESENTS takes a close look at the grisly 1960 murders of three women at Starved Rock State Park in northern Illinois, a nature lover's haven. We will follow attorneys and detectives through the investigation, and will meet the man who authorities say savagely attacked the three friends and left their dead bodies in a canyon. The case, as it turns out, does not end there. Part 2 will be broadcast next week.

To send correspondence, email thisismarsmessina@gmail.com

To donate to this podcast, Venmo @mdm773. Thank you.

For Episode 142 of MARS MESSINA PRESENTS, we explore true leadership and self reliance. We talk about the habits we need to develop to live a self directed life. At the same time, this directive carries with it a caveat. We, as human beings, have a knack for destroying peace and cultivating jealousy, offense, and often violence against others. The Self Directed Life is so much more fulfilling, everlasting, and meaningful when it's lived in a selfless manner. When you achieve your life's goals and are an inspiration and a help to others, you are truly free.



BEDTIME STORIES FROM THE ACOUSTIC BOOKSHELF concludes with the poem, "Holy Thursday", from SONGS OF INNOCENCE, by William Blake.



To send correspondence, email thisismarsmessina@gmail.com



To donate to this podcast, Venmo @mdm773. Thank you.

Episode 141 of MARS MESSINA PRESENTS shares a quick 15 minute-or-less exercise plan that can be done at home, with or without weights and other equipment, AND a very quick high protein, nutrient dense recipe for a breakfast break to be consumed right after said workout. This episode is for anyone who has a hard time getting themselves to make healthy/healthier choices, as well as for those who are already health-and-fitness minded, but who often lack the time to get in a full workout or make their chosen meals, as they take time to prepare.



To send correspondence, email thisismarsmessina@gmail.com

To donate to this podcast, Venmo @mdm773. Thank you.

For Episode 140 of MARS MESSINA PRESENTS, we will discuss the cognitive distortion known as Catastrophizing. Do you more often than not worry about the worst case scenario or worst possible outcome to a problem, ignoring all the other ways the issue ca resolve? Do you try to control the "what-ifs" in life? Has anyone ever told you that you make mountains out of mole hills? Catastrophizing is a common form of Anxiety, and there are multiple ways of coping with it. One of those ways is EFT Tapping. We will talk about what it is, how it is accomplished and how it helps. We will also guide you through a tapping session.



BEDTIME STORIES FROM THE ACOUSTIC BOOKSHELF concludes this episode with a quote from “A Week on the Concord and Merrimack Rivers”, by Henry David Thoreau.



To send correspondence, email thisismarsmessina@gmail.com

To donate to this podcast, Venmo @mdm773. Thank you.

Episode 139 of MARS MESSINA PRESENTS talks about the once meandering mud stream that became a crucial travel hub between Lake Michigan, the Mississippi River, and the Gulf of Mexico...as well as home to native plant life, businesses, sports and leisure, tourists, and a bustling, thriving global metropolis. We will talk about its growth from its ancient days serving indigenous peoples to its current state of the art reversed flow, its network of canals, and its enviable water treatment plants.



BEDTIME STORIES FROM THE ACOUSTIC BOOKSHELF ends this episode with a reading of Carl Sandburg's poem, "Chicago".



To send correspondence, email thisismarsmessina@gmail.com

To donate to this podcast, Venmo @mdm773. Thank you.